(adding in that this is more of a ramble if you care to read, haha, but hopefully a little useable advice. Maybe somebody will teach me someday how to edit to just the needed info)
I remember slightly similar questions years past (I am off and on of here, lol, so may remember some of them more??). But I remember hearing constantly that proper form deadlifts- especially 1 legged (where the other leg is bent, not necessarily elevated) was the way to go. I also remember hearing a lot of great stories for Brazil Butt Lift, as someone stated, but that is a whole program if you want a certain shape. (I have it but can't do it.) Maybe the deadlifts along with the floorwork (do full body work to keep it balanced of course- I do verywell with workouts that work upper/lower/upper/lower because I get a cardio effect while working full body- that and walking weights workouts (cardio weights) because I don't get the swelling and inflammation from just a lot of "toning".
I am a pear, so definately not a genius on lower body, lol, but I sit a lot and have kept it from getting outragiously huge. The one time i built the most lower body muscle was when I fully stuck to kettlebells for a while, but already being a pear, I had to change things up.- and it gave me personally a shelf butt, haha, but results all over were the most visible I have ever gotten.
Good luck and bless you for moving and working so hard on it. That is what I think I miss most on here and always come back. People work! Everyone I know in person just whines about health or body issues, and either asks my advice or I volunteer, haha, but noone ever wants to make any changes. I don't know what they expect my answers to be. (They ask because I am alive with a ton of health issues and not obese, not because I look or feel amazing. I should add that.)
Many blessings!! You are such an inspiration to me!! Thankyou for that!!
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Romans 5:5-9 No Greater Love!!
If You Argue for Your Limitations, You Get to Keep Them!
"Accept responsibility for your life. Know it is you who will get you where you want to go, noone else." Les Brown
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