So....I did lesson one, it was 22.5 min and I really liked it! I’m a big fan of short workouts. The set is the same one she used in her zoom workouts, a nice bright room, likely in her home, with a hardwood floor, windows, plants on a nice stand in the background, very nice.
It’s called “Embody & Activate: Awakening the Shakti Within”. Here’s a breakdown, it’s nothing new but pleasant & low impact, typical BF moves. The seated warm up had a KY feel to it.
Seated:
~Short meditation
~Torso circles
~Sway side to side with feet in butterfly pose
Standing:
~Goddess pose was the starting point for most of the moves. I believe she repeated the following sequence 3 times, might have been 4, can’t remember.
~Shakti rise
~Flowing goddess
~Easy slide
~Solar power
~Serpent power
~Earth warrior
~Embody & activate
Then back to the floor:
~Wide leg child’s pose, swaying side to side
~Seated twist
__________________
*~*Pam*~*
Certified Level 4 Essentrics Instructor - March 2021
Hatha YTT - 2011
Your body keeps an accurate journal regardless of what you write down.....
"Take care of your body. It's the only place you have to live."
Jim Rohn
"It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins
Check out my Instagram account, @fitness.ficti0n.inspirati0n
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