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Old 05-20-21, 07:21 PM  
nevertoolate
 
Join Date: Apr 2012
Silver & Fit with KCM & others

Is anyone here familiar with Silver & Fit? It's a fitness program for older adults. It's for Medicare beneficiaries and is often a free benefit with many insurance plans. Anyway, for those of us eligible for such a benefit I thought I'd pass this on.

They have a home fitness program where you can get free exercise dvds. Some that I ordered were kind of slow and not very interesting. However, I ordered one listed as "cardio & strength" and another "cardio pump" and they turned out to be Angie Miller's Cardio & Strength Training Workout for Seniors and Kelly Coffey Meyer's Cardio Pump! I also got Scott Cole's Tai Chi for Balance & Mobility and KCM's Lean Body Circuits and Strength & Stamina.

They aren't listed by the instructors' names on the Silver & Fit site, so I had no idea what was coming. Other titles include Cardio Blast, Circuit Burn, Cardio Quick Fix, High Intensity Bootcamp, Your Best Body, and others. They also have some barre and yoga dvds.

Anyway, I just thought I'd pass this on, just in case any of you on here are (ahem!) past a certain age and interested in these...

Yours in fitness and health.

Ann
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Old 05-20-21, 09:29 PM  
bubbles76
 
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Join Date: Feb 2007
Location: New Jersey
Thank you so much!!
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Old 05-20-21, 10:18 PM  
Susan H
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Join Date: Nov 2001
Location: Oklahoma
Thanks for mentioning this. I found their youtube channel: Silver&Fit Program
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Old 05-20-21, 10:59 PM  
Susan H
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Join Date: Nov 2001
Location: Oklahoma
I found Keli Roberts has done some of the workouts. https://www.youtube.com/user/silvera...rch?query=Keli

Madeleine Lewis is on here, too. https://www.youtube.com/user/silvera...uery=Madeleine
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Old 05-21-21, 07:11 AM  
alisoncooks
 
Join Date: Sep 2009
Location: TarHeel country
What an awesome perk! I bet many people don't take advantage of it.
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Old 05-21-21, 01:50 PM  
bzar
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Join Date: Feb 2002
Location: PalmTreeVille
i went to the silver and fit website and apparently, the minimum age is 65.

here's the website - you check for eligibility, but it didn't tell me why i was ineligible, so i googled, and saw that 65 was the minimum age. the good news is that the health plan i am in participates, so someday i will join.


https://www.silverandfit.com/
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disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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