07-28-21, 08:08 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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Good morning! I needed a gentle, stretchy day - my upper body was so sore from Monday's KCM workout.
~ 20 minute lunch walk ~ Staycation Yoga Stretch Yin Yoga by our own Toaster (YogiBethC) ~ 5,800 steps The yin yoga was nice, using a chair as a prop with some great upper body and side body stretching. Diane, good to hear the deck is turning out well. Always a gamble with contractors! Good luck to your DH. Morning to all! |
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jim fixx |
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