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07-24-21, 12:32 PM | ||
Join Date: Feb 2008
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I'm hoping to give them a try next week. I also got the other set in the mail yesterday but haven't had a chance to even open the package yet. I'll have to decide which one to start with first. I'll also have to figure out a way to scale them back to 4-5 days per week. I take my weekends off of working out b/c I'm outside all the time doing stuff. I've noticed that the fresh air and sun work better for me than workouts indoors when it comes to the scale. Summer is short, so I gotta take advantage of it while it's here.
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"Time heals all wounds.....especially the good times." Dean Winchester |
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07-24-21, 01:26 PM | ||
Join Date: Sep 2013
Location: Canada
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Maybe you could eliminate the cardio on Saturdays, and have your weekends free, both rotations are the same: Push - Pull - Cardio - Push - Pull - Cardio - Rest. Whichever you decide to start with, have fun with it!
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"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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07-24-21, 02:25 PM | |
VF Supporter
Join Date: Sep 2011
Location: Raleigh, NC
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You've got me watching the Body Revolution and Bodyshred clips on YouTube now! I've done one or maybe 2 weeks of Body Revolution before and I love Jillian in this set, but I never followed through. I have such a hard time sticking with one program/instructor, but I know that if I do I will see the results I want. I just can never seem to stop looking at all the other options sitting there on my DVD shelves and all the other equipment I could be using
So I'm reading this thread for motivation and will try to get some of my other workouts in for the rest of this month so I can get the "want to do them" out of my system, and maybe try to start JMBR on August 1. ETA: That's a good point about the cardio, too. I can use the cardio days to substitute workouts I feel like I'm missing out on. Especially martial arts/boxing type workouts, which are mainly cardio.
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Stephanie |
07-24-21, 02:50 PM | ||
Join Date: Apr 2009
Location: Ohio
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BTW, for something really scary, watch the final workout from BodyShred on YouTube at https://www.youtube.com/watch?v=z9aWTC4W0Sk It's called "Opus" and is an add-on and I haven't done it but I sat and watched the whole thing one day and was like, "This is fine, I can do this, I can do this, OH NO THAT IS IMPOSSIBLE WHAT."
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peace.tranquility.calmness.serenity |
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07-24-21, 03:25 PM | ||
VF Supporter
Join Date: Sep 2011
Location: Raleigh, NC
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Quote:
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Stephanie |
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07-24-21, 07:16 PM | |
Join Date: Sep 2013
Location: Canada
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Today's workouts: Killer Abs Level 1 + Totally Cool Step 2 (25 mins.) + XTFMax: Stretch. Two weeks of level 1 completed! Tomorrow is a rest day. I tried TCS2 to see how long I could go this time just for fun, the first time I tried it years ago, I got lost in the warm up and I never tried it again until now well I did the warm up this time just fine so I kept going, I stopped it at ten minutes, and watched the tutorial for the first three combos, and went back again from the beginning, and did again for 15 minutes, it wasn't perfect, but I got some of the steps right, there is hope! The music is great in this one.
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"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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07-25-21, 12:07 PM | |
Join Date: Apr 2009
Location: Ohio
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Good job, everybody! Woo!
Today I was back to Workout 7, and I really only modified on the cardio to lower the impact. This one and 8 are definitely my favorites now, and it's just continuing to feel hard but doable. Tomorrow I'll do 8 again, some kind of cardio, and then when my next cycle of 7 and 8 starts on Wednesday, I'm going to increase my weights again! I can tell, though, that I'll sometimes need to re-intergrate some smaller ones in for certain moves. I did the W lifts today with 3s instead of 5s, for example, because today my shoulders are sore. But next week I hope to be able to either stick with 5s or go to 6s. My current heaviest weight is 7s, but I'm starting to think I can get to 8 with no problem (I don't know that I want to go much heavier than 8s for her heaviest work, just because the pace of these is pretty fast, but this makes me confident that for slower-paced sculpting workouts like older Jari Love stuff, I can go up to 10 and even heavier with no problem now).
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peace.tranquility.calmness.serenity |
07-26-21, 11:48 AM | |
Join Date: Apr 2009
Location: Ohio
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Workout 8 today! I modified UP a few times, only down for some (not all) of the cardio, and I feel fantastic! Woo!
Tomorrow is cardio, but I'll swap in probably some kickboxing, and then I may move my rest day to Thursday, because I'm scheduled to take a restorative yoga class that day.
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peace.tranquility.calmness.serenity |
07-27-21, 11:12 AM | |
Join Date: Apr 2009
Location: Ohio
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Today was cardio day, but I swapped in 3 segments from 10 Minute Solution Knockout Body (w/Jessica Smith), and this time I used the weighted gloves. Got a great workout, similar calorie burn to Cardio 2, and I feel FANTASTIC!
I'm torn on what to do next because of my restorative yoga class Thursday night, which I'm going to count as the BR rest day, but that leaves tomorrow as a question mark. I think I'm not going to start next week's cycles of WOs 7 and 8 yet and instead will swap in an old-school FIRM or Fonda just for a little reboot. I think I'm in need of a little cross-training and lower-impact that I can do all the way through without modifying. Then after Thursday, I'll start the next cycle and increase my weight sizes.
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peace.tranquility.calmness.serenity |
Tags |
body revolution, body shred, check-in, jillian, jillian michaels |
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