07-19-21, 08:27 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Thank you, Taiga and AsSweetasSugar that was very helpful. You both have given me some good ideas.
I doubt I do that last peak cardio week.. certainly not 7 days straight
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
07-19-21, 08:45 PM | ||
VF Supporter
Join Date: Sep 2011
Location: Raleigh, NC
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Quote:
I somehow managed to resist the sale this time. I went from a really overflowing cart to slowly whittling it down to "I don't really need these right now" items. There are a few KCM's I want, but I think I can get them a little cheaper if I wait for the right sale. The Lastics DVDs stay in my cart, but I'm trying the streaming first to see if I really will use them before purchasing the DVDs (the streaming is really cheap, but I'd rather have the DVD if I'm going to actually use them regularly) I also want to try some Barlates/Linda Stejskal (Wooldridge) but there are some that really call to me and others that don't at all. There are so many that I need to take some more time to look at clips and cultivate my Wish List for the next sale. I did purchase a lot of 11 Nancy Marmorat DVDs from Ebay for $28, though
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Stephanie |
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07-19-21, 08:50 PM | |
Join Date: Mar 2014
Location: Snowman Land :)
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I want to get Pure Spice someday but price wasn't low enough. I plan to use their short YouTube videos as little warmups or in btwn workouts to loosen up. Or for those days I can't find my want-to and dance often gets the spark lit!
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
07-19-21, 10:28 PM | |
Join Date: Sep 2013
Location: Canada
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Taiga, thanks for replying back. Your rotation sounds good, I never thought to do it that way. I definitely didn't go as heavy since if I was doing it often, it was also the first time I worked legs three times a week, I still challenged myself though. It'd also work as a 4 day split Legs/Upper + Glutes/Upper, it is a versatile set!
FOLV, I hope you'll enjoy the set. Let's know what rotation you come up! Zraipel, I thought I was the only one here who knew about Nancy Marmorat! I love her stretch workout so much.
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07-20-21, 07:16 AM | |
Join Date: Feb 2007
Location: New Jersey
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I bought EBE 1+2 years ago when there was a sale, but have always been too timid to try it. People thought it was harder than even Cathe's weight work, and Cathe always slayed me I'm willing to try now, once my knees feel better. I would probably have to reduce the frequency of the workouts as well, due to my knee issues.
So Taiga, when you say you did it like an STS rotation, do you mean you just did weight work three days a week and did three days of light cardio in between? The highest poundage I have at home are 30 pound dumbbells. Thanks!
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
07-21-21, 11:59 AM | |
Join Date: Mar 2014
Location: Snowman Land :)
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My DVDs came today! Mary is always so quick!
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
07-21-21, 02:08 PM | ||
Join Date: May 2006
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Quote:
Yes---I just do the weight work 3 times per week and then more recently have been doing mobility/stretch /cardio on the other days. I actually prefer to do kickboxing and MMA stuff on the alternate days but I just get better results if I let myself recover more. The 3x/wk works great as long as I really work on those days. The poundage that you will need of course will depend on your current strength but I would think 30lb DBs would be more than enough esp if you want to go easy on your knees. I don't use any higher than a 50lb DB and that is mostly as a single for back/plies. With regards to pairs, my DBs only go up to 40lbs---I just don't have the space for more. And you can always use a weighted vest for leg day if you have one.
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Taiga |
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