YouTube Stars - Caroline/Heather/GrowingAnnanas +++ Everyone Welcome! - Page 47

bex · 07-04-21, 08:44 PM

Friday night I needed a restful workout, so I did Lauren Eckstrom's "The Trifecta Power + Yin + Restore". My balance was particularly bad during the power yoga section but for once I didn’t blame myself, I just kept going. The combination was a really restful slide into sleep.

Sunday night I did EPIC Day 48 Bodyweight and Dumbbell Upper Body Workout. My pushups felt weak but then again, she started us off with a 45 second super slow pushup, which was incredibly challenging. I went as slow as I possibly could which took me to 25 seconds, and then did another one for the remaining time. After that it was, on the bench, on my knees, with breaks - whatever I could do. Afterwards I felt like I needed a thorough stretch so I found Sydney Cummings Transcend Day 13 20 Min Upper Body Stretch.

Erica, I can understand your frustration. Sending you healing thoughts!

IceQueen, given your mood maybe you should take a break. I took 2 months off from EPIC to let my shoulder recover and was able to come back. A week off wouldn't make any difference, and there are lots of great 1 week programs out there.

Buffmama glad to see your reviews of Summertime fine. I'm so tempted to take this one next, but Caroline keeps putting out more content! Sooo many good choices.

Erica H. · 07-05-21, 01:26 AM

Quote:

Originally Posted by bex

Erica, I can understand your frustration. Sending you healing thoughts!

Buffmama glad to see your reviews of Summertime fine. I'm so tempted to take this one next, but Caroline keeps putting out more content! Sooo many good choices.

Thanks for the healing thoughts! You are so right about so many good choices! There is so much new content coming out and new (to me) instructors that the choices are a bit overwhelming! There are so many workouts I want to try! Caroline has new workouts this week and I am definitely going to do the first two - not so sure about the rest.

Yesterday, I did a Kaleigh Cohen spin workout that was really tough and then Sydney's most recent lower body workout. I was absolutely wiped out and my legs were so sore the rest of the day!

The spin workout was so good that I'm doing it again today along with some Kaleigh Cohen strength - chest/back. I've only done one of her strength workouts in the past and liked it.

Erica

buffmama · 07-05-21, 07:59 AM

Summertime Fine 3.0 Day 25 FB Strength & Core. I felt lots of core work in all of the exercises.

buffmama · 07-06-21, 06:31 AM

Summertime Fine 3.0 Day 27 Power Yoga. Sydney and yoga was not as good a combo as Sydney and pilates. Doesn't look like she repeated this experiment in this series so far.

Erica H. · 07-06-21, 07:40 AM

I did the leg circuit workout Caroline posted yesterday and liked it plus spin bike with Kaleigh. Both great workouts.

Erica

bex · 07-06-21, 10:42 AM

Tonight was Caroline Girvan's EPIC Day 49 Full body Strength and Stretch. The bodyweight circuits had me literally dripping sweat on my mat, despite the A/C going full blast. And I was glad that it was shorter and then followed by a long stretch, although I actually prefer my own yoga add-ons.

Warmed up today with Mike Dovananik's Quick & Fun Dynamic Warm Up. Which was exactly what it said it was. Would recommend!

buffmama · 07-07-21, 06:42 AM

Summertime Fine 3.0 Day 24 Lower Body Burnout. I will have booty doms for a few days... Followed by Viral Doge How to Stretch After Leg Day at bex's recommendation. Nice. I think I could stretch all day and I will still feel this workout.

Erica H. · 07-07-21, 08:57 AM

I did Caroline's Upper Body complex that she posted yesterday. Liked it, but didn't love it. Also, Kaleigh spin.

Erica

buffmama · 07-08-21, 07:18 AM

Summertime Fine 3.0 Day 23 Cardio and Abs. Too many moves with a lot of upper and lower limbs moving (with weights?!) makes it difficult to stay controlled and not apply pressure on pelvic floor. Modified as always.

Erica H. · 07-08-21, 09:47 AM

Quote:

Originally Posted by buffmama

Summertime Fine 3.0 Day 24 Lower Body Burnout. I will have booty doms for a few days... Followed by Viral Doge How to Stretch After Leg Day at bex's recommendation. Nice. I think I could stretch all day and I will still feel this workout.

I did this workout today after reading your post.

Also, Kaleigh spin.

Erica

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07-04-21, 08:44 PM
bex Join Date: Dec 2002 Location: Shanghai, China	Friday night I needed a restful workout, so I did Lauren Eckstrom's "The Trifecta Power + Yin + Restore". My balance was particularly bad during the power yoga section but for once I didn’t blame myself, I just kept going. The combination was a really restful slide into sleep. Sunday night I did EPIC Day 48 Bodyweight and Dumbbell Upper Body Workout. My pushups felt weak but then again, she started us off with a 45 second super slow pushup, which was incredibly challenging. I went as slow as I possibly could which took me to 25 seconds, and then did another one for the remaining time. After that it was, on the bench, on my knees, with breaks - whatever I could do. Afterwards I felt like I needed a thorough stretch so I found Sydney Cummings Transcend Day 13 20 Min Upper Body Stretch. Erica, I can understand your frustration. Sending you healing thoughts! IceQueen, given your mood maybe you should take a break. I took 2 months off from EPIC to let my shoulder recover and was able to come back. A week off wouldn't make any difference, and there are lots of great 1 week programs out there. Buffmama glad to see your reviews of Summertime fine. I'm so tempted to take this one next, but Caroline keeps putting out more content! Sooo many good choices.

07-05-21, 07:59 AM
buffmama Join Date: Jan 2010 Location: New York	Summertime Fine 3.0 Day 25 FB Strength & Core. I felt lots of core work in all of the exercises. __________________ Happiness is when my fur baby shares the sunny spot on the mat.

07-06-21, 06:31 AM
buffmama Join Date: Jan 2010 Location: New York	Summertime Fine 3.0 Day 27 Power Yoga. Sydney and yoga was not as good a combo as Sydney and pilates. Doesn't look like she repeated this experiment in this series so far. __________________ Happiness is when my fur baby shares the sunny spot on the mat.

07-06-21, 07:40 AM
Erica H. Join Date: Nov 2001	I did the leg circuit workout Caroline posted yesterday and liked it plus spin bike with Kaleigh. Both great workouts. Erica

07-06-21, 10:42 AM
bex Join Date: Dec 2002 Location: Shanghai, China	Tonight was Caroline Girvan's EPIC Day 49 Full body Strength and Stretch. The bodyweight circuits had me literally dripping sweat on my mat, despite the A/C going full blast. And I was glad that it was shorter and then followed by a long stretch, although I actually prefer my own yoga add-ons. Warmed up today with Mike Dovananik's Quick & Fun Dynamic Warm Up. Which was exactly what it said it was. Would recommend!

07-07-21, 06:42 AM
buffmama Join Date: Jan 2010 Location: New York	Summertime Fine 3.0 Day 24 Lower Body Burnout. I will have booty doms for a few days... Followed by Viral Doge How to Stretch After Leg Day at bex's recommendation. Nice. I think I could stretch all day and I will still feel this workout. __________________ Happiness is when my fur baby shares the sunny spot on the mat.

07-07-21, 08:57 AM
Erica H. Join Date: Nov 2001	I did Caroline's Upper Body complex that she posted yesterday. Liked it, but didn't love it. Also, Kaleigh spin. Erica

07-08-21, 07:18 AM
buffmama Join Date: Jan 2010 Location: New York	Summertime Fine 3.0 Day 23 Cardio and Abs. Too many moves with a lot of upper and lower limbs moving (with weights?!) makes it difficult to stay controlled and not apply pressure on pelvic floor. Modified as always. __________________ Happiness is when my fur baby shares the sunny spot on the mat.