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Old 05-09-20, 03:45 AM  
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Join Date: Feb 2002
Location: PalmTreeVille
James Crossley Be Military Fit

he recently premiered a 33 min band workout on youtube with 2 cast:

Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984

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Old 05-09-20, 05:59 AM  
Join Date: Jun 2004
This looks great! Thank you for posting!
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Old 05-09-20, 08:18 AM  
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Join Date: Sep 2005
Location: Colorado
Oh, thanks! I love his Get Fit at 40+ DVD.
- Laura

"Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy
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Old 05-09-20, 10:31 AM  
Join Date: Dec 2001
Thanks for the link, Jeannine, I'll put that on the to do list.

Anyone recognize the bands they're using? I didn't see anything in the work-out description, but will double check to make sure I didn't overlook a mention.
"People are unreasonable, illogical, and self-centered. Love them anyway." Mother Teresa
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Old 05-09-20, 01:13 PM  
Sue B
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Join Date: Nov 2001
Location: Maryland
Thanks! He's one of my favorite one-hit wonders. I even have a long red band like his.
Move your body often, sometimes hard. Every bit counts.

Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad

DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile.
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Old 05-09-20, 06:28 PM  
Join Date: Oct 2005
Location: United kingdom
Thank you. I was looking for more band workouts and I love James
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james crossley

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