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Old 10-06-17, 07:32 AM  
hch
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Join Date: Mar 2002
Smile Workouts, 2017-10-06, Friday

If you'd like to join, post your workouts and other activity for this day!
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 10-06-17, 08:00 AM  
owltx
 
Join Date: Dec 2011
KCM's Trim Down both workouts premix. Geez, my arms were fried by the end.

Happy Friday all!!
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Old 10-06-17, 09:05 AM  
tiletha444
 
Join Date: Feb 2012
Cathe's Strong & Sweaty Total Body Giant Sets. I love the lower body segments!
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Old 10-06-17, 11:37 AM  
CharM
 
Join Date: Oct 2004
Element Barre workout 1
Love Your Lower Body Inches Off - the 7 1/2 minute sculpt & stretch segment from Disc 2
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Old 10-06-17, 11:42 AM  
Sandrine
 
Join Date: Aug 2004
Location: Upstate SC
Firm BSS1 Body Sculpt + Ab Sculpt.
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Old 10-06-17, 06:16 PM  
anne
 
Join Date: Apr 2004
Tracey Mallet Fuse Dance Cardio Melt
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Old 10-06-17, 07:50 PM  
Karen Beckwith
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Join Date: Nov 2001
Location: Denver, Colorado
Shift Shop Strength 45
My own stretches
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Breast Cancer Survivor

"Comfort zones are very often expanded by discomfort." - Mimi Solaire
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Old 10-07-17, 12:08 AM  
AsSweetAsSugar
 
Join Date: Sep 2013
Location: Canada
Fé Fit: Barre 1 + Stretch Flow 1.
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"There are seven days in the week and someday isn't one of them!"

LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16

Sonríe a la vida y ella te sonreíra siempre!
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