Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Thread Tools Search this Thread Display Modes
Old 10-06-17, 07:32 AM  
VF Supporter
Join Date: Mar 2002
Smile Workouts, 2017-10-06, Friday

If you'd like to join, post your workouts and other activity for this day!
"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
hch is offline   Reply With Quote
Old 10-06-17, 08:00 AM  
Join Date: Dec 2011
KCM's Trim Down both workouts premix. Geez, my arms were fried by the end.

Happy Friday all!!
owltx is offline   Reply With Quote
Old 10-06-17, 09:05 AM  
Join Date: Feb 2012
Cathe's Strong & Sweaty Total Body Giant Sets. I love the lower body segments!
tiletha444 is offline   Reply With Quote
Old 10-06-17, 11:37 AM  
Join Date: Oct 2004
Element Barre workout 1
Love Your Lower Body Inches Off - the 7 1/2 minute sculpt & stretch segment from Disc 2
CharM is offline   Reply With Quote
Old 10-06-17, 11:42 AM  
Join Date: Aug 2004
Location: Upstate SC
Firm BSS1 Body Sculpt + Ab Sculpt.
Sandrine is offline   Reply With Quote
Old 10-06-17, 06:16 PM  
Join Date: Apr 2004
Tracey Mallet Fuse Dance Cardio Melt
anne is offline   Reply With Quote
Old 10-06-17, 07:50 PM  
Karen Beckwith
VF Supporter
Karen Beckwith's Avatar
Join Date: Nov 2001
Location: Denver, Colorado
Shift Shop Strength 45
My own stretches
Breast Cancer Survivor

"Comfort zones are very often expanded by discomfort." - Mimi Solaire
Karen Beckwith is offline   Reply With Quote
Old 10-07-17, 12:08 AM  
Join Date: Sep 2013
Location: Canada
Fé Fit: Barre 1 + Stretch Flow 1.
"There are seven days in the week and someday isn't one of them!"

LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16

Sonríe a la vida y ella te sonreíra siempre!
AsSweetAsSugar is offline   Reply With Quote

dailyworkout, dailyworkout2017, dailyworkouts, dailyworkouts2017

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 11:51 PM.

Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2021, Jelsoft Enterprises Ltd.
© 2009 Video Fitness