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Old 01-14-21, 06:21 PM  
Denise R
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Join Date: Nov 2001
Location: Indiana
Prevention Easy Healing Stretches

https://www.amazon.com/gp/product/19...?ie=UTF8&psc=1

I thought the clip looked good so I placed an order. 5 routines, each ranging from 20 to 30 minutes for feet/calves, thighs/legs, hips, chest and neck/face. I love how it says "stretching is the new yoga".

I wanted to share with those that enjoy stretching!



Denise
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"Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich

"By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine

"Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine
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