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05-16-14, 07:54 PM | ||
Join Date: Apr 2005
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Thanks for all the suggestions all! I've got some homework to do to decide on them all. The good news is, I already have BBL so High and Tight will be done shortly.
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ME? Controversial???? Oh wait, yeah, I think I did talk about my bikini body before. haha
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Bob "We all have our own issues" - Lashaun Dale "Hi, I'm Billy Blanks and welcome to Tae Bo" Billy Blanks - Tae Bo ** 50 time marathoner ** 15 time ultramarathoner (the longest was 40 miles) ** All time high scorer at Blast Billiards |
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05-17-14, 12:41 AM | |
Join Date: Jun 2012
Location: Netherlands
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Have you checked your alignment? Sometimes the way that we stand/walk moves our body in certain ways that either underutilizes the muscles or puts too much stress on them (making them either slack or too large). Check out some of Katy Bowman's blog posts about aligning the feet and legs. Proper alignment has made a difference in the shape of my legs and has given me tremendous relief from low back and foot pain.
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05-17-14, 01:44 AM | ||
Join Date: Apr 2005
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Again, I really appreciate the recs. What I'm going to do is see if I can borrow some from the library. I live in a county that has an interloan system. If a dvd isn't at my local library, but is at another in the same county, they send it to mine so I can pick it up and bring it back there. It's a great thing. It'll hopefully allow me to see many or at least some of the above suggestions.
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Bob "We all have our own issues" - Lashaun Dale "Hi, I'm Billy Blanks and welcome to Tae Bo" Billy Blanks - Tae Bo ** 50 time marathoner ** 15 time ultramarathoner (the longest was 40 miles) ** All time high scorer at Blast Billiards |
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05-17-14, 01:51 AM | |
Join Date: Dec 2010
Location: Germany
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Hi Bob,
you're in the best company here. Women who experience the discomfort of rubbing inner thighs. Mine rub, even when I've been at my lowest weight, which was hard to maintain, they still rubbed. I'm blessed with large muscles in my thighs, I guess! I noticed a difference when I started adding pilates leg work to my routine, and I've noticed some slimming since I added Mary Helen Bower's floor work more recently. Walking also helps. Keep posting. I always enjoy your sense of humor! |
05-17-14, 01:55 AM | |
Join Date: Apr 2005
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Aww thanks Ruth! I've thought of pilates, too. I was also thinking of a ballet workout. I wonder how those would do.
Geez, this discussion totally makes me feel like I'm "one of the girls." haha What will my next post be... "Do these jeans make my butt look big??"
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Bob "We all have our own issues" - Lashaun Dale "Hi, I'm Billy Blanks and welcome to Tae Bo" Billy Blanks - Tae Bo ** 50 time marathoner ** 15 time ultramarathoner (the longest was 40 miles) ** All time high scorer at Blast Billiards |
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inner thighs, lean the legs, leg workouts |
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