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Old 09-19-21, 08:53 AM  
hch
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Join Date: Mar 2002
Smile Workouts, 2021-09-19, Sunday

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2021-09-18, Saturday
Workouts, 2021-09-20, Monday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 09-19-21, 12:08 PM  
jetlitis
 
Join Date: Nov 2001
Location: Bay Area California
YT Juice & Toya:
30 Minute Full Body Dumbbell HIIT Workout (Advanced) -- with some modifications

(this was a tough workout for me)
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Old 09-19-21, 05:10 PM  
wendug
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Join Date: Jul 2010
Location: Chicago burb
The Firm- Cardio Inferno. I discovered this was recently posted on YT. I had this workout years ago, but donated it away. I decided to try it again to see if I still disliked it. I thought it wasn't too bad until I made it to the last cardio section. Lots of 80s feeling high impact cardio. Yeah, that's why I donated it.

Finished my workout with an Ilaria Montagnani Bodystrikes Lean Lower Body Workout from YT. Only 11 minutes but tough! And Omar's personality really shines in this quick workout!
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Old 09-19-21, 06:14 PM  
Daffie
 
Join Date: Sep 2004
Cathe party rockin step 2 and 28 minutes walking
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Old 09-19-21, 06:17 PM  
SherBear
 
Join Date: Oct 2002
Location: New York, Hudson valley area
Cathe Live #230 Twenty Five. 25 exercises in 45 mins. Good stuff.
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Old 09-20-21, 05:35 AM  
Helen
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Join Date: Apr 2005
Location: Australia
Michelle Bridges - Tight, Toned, Terrific - various parts
DVD functions like a 10 min solutions - pick your parts to make a workout then hit play.

Wish Cathe would offer this feature. Her older Mix & Match option are sort of like that, but after each chapter you choose, it jumps back to the 'pick a chapter' menu & you use the remote to pick the next bit - never get the 'flow' of a workout - feels choppy.
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Those who CAN exercise well into their elder years often say "I just never stopped doing it, every day."
To be able to say that, one needs to START doing it, EVERY DAY!

To reduce the size of my butt, I need to reduce the size of my "But......"
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