Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 09-16-21, 02:45 PM  
katalina
 
Join Date: Oct 2002
Location: Northern Illinois
Quote:
Originally Posted by Leonana View Post
I'm excited too!

For those who have purchased Lift and Shift, she goes into a bit more detail on what she’s working on in the Month 3 check in. She also asks for some feedback.
Can anyone share these additional details?
katalina is offline   Reply With Quote
Old 09-16-21, 02:56 PM  
sherry7899
VF Supporter
 
sherry7899's Avatar
 
Join Date: Jun 2003
Quote:
Originally Posted by katalina View Post
Can anyone share these additional details?
I second that, please!
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley)

The cat in my avatar is my sweetheart named Bonkers
sherry7899 is offline   Reply With Quote
Old 09-16-21, 03:05 PM  
ellaenchanted
 
Join Date: Aug 2005
That is great news. I have Lift and Shify but it gives me dread for some reason. I keep telling myself to just do shorter versions using the timestamps a kind VFer posted in one of teh threads, but I can seem to get started. I have been doing Chris Freytag's GHU 3 day split (actually it is 4 days but sometimes I sub teh core workout).
ellaenchanted is offline   Reply With Quote
Old 09-16-21, 03:30 PM  
Leonana
 
Leonana's Avatar
 
Join Date: Apr 2013
Location: Arizona
Quote:
Originally Posted by katalina View Post
Can anyone share these additional details?
Quote:
Originally Posted by sherry7899 View Post
I second that, please!
I'm not sure! I guess I could ask her. I'll ask in the check in. I don't think it's top secret or anything. But since she's working on it, and it isn't final, the finished product might be different.
__________________
Sherry
Leonana is offline   Reply With Quote
Old 09-16-21, 03:40 PM  
sherry7899
VF Supporter
 
sherry7899's Avatar
 
Join Date: Jun 2003
Quote:
Originally Posted by Leonana View Post
I'm not sure! I guess I could ask her. I'll ask in the check in. I don't think it's top secret or anything. But since she's working on it, and it isn't final, the finished product might be different.
I understand. Thank you!
__________________
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley)

The cat in my avatar is my sweetheart named Bonkers
sherry7899 is offline   Reply With Quote
Old 09-16-21, 07:18 PM  
moonbeam31
 
Join Date: Jan 2005
Location: Grand Canyon State
I am super psyched for anything she puts on DVD! Please, all you Lift and Shift subscribers, keep us informed please! It would be cool if she put the L&S workouts on Dvd! I love her barefoot Fusion style routines with weights and yoga.
__________________
"Slow and Steady wins the race!" The Tortoise and the Hare-Aesop's Fables
moonbeam31 is offline   Reply With Quote
Old 09-17-21, 07:50 AM  
katalina
 
Join Date: Oct 2002
Location: Northern Illinois
Quote:
Originally Posted by moonbeam31 View Post
I am super psyched for anything she puts on DVD! Please, all you Lift and Shift subscribers, keep us informed please! It would be cool if she put the L&S workouts on Dvd! I love her barefoot Fusion style routines with weights and yoga.
My favorites are also her barefoot fusion plus I love her yoga/stretch workouts!

Anxious to hear more...
katalina is offline   Reply With Quote
Old 09-17-21, 09:07 AM  
Leonana
 
Leonana's Avatar
 
Join Date: Apr 2013
Location: Arizona
Sorry, I didn't mean to tease! I was giving a heads up to those who purchased and Lift and Shift.

I did ask in the check-in. If I get a yes, I'll let you know. I suppose anyone else at VF who purchased Lift and Shift can share the info if they desire. This is just me, and what I'm comfortable with, so no judgment either way.
__________________
Sherry
Leonana is offline   Reply With Quote
Old 09-17-21, 09:32 AM  
katalina
 
Join Date: Oct 2002
Location: Northern Illinois
Quote:
Originally Posted by Leonana View Post
Sorry, I didn't mean to tease! I was giving a heads up to those who purchased and Lift and Shift.

I did ask in the check-in. If I get a yes, I'll let you know. I suppose anyone else at VF who purchased Lift and Shift can share the info if they desire. This is just me, and what I'm comfortable with, so no judgment either way.
Personally, I'm happy with any and all information anyone is willing to share. Thanks for asking in your check-in.
katalina is offline   Reply With Quote
Old 09-17-21, 11:25 AM  
firmiewannabe
 
Join Date: Mar 2004
Thank you for providing the update! The past couple years, she has become my go to for lovely stretch workouts! I love her stretch workouts, always feel so much better after doing 1 of them. Her cardio workouts are good too but so far haven't really clicked with strength workouts yet. I reach more to Cathe or FIRM for strength.
firmiewannabe is offline   Reply With Quote
Reply

Tags
jessica smith

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:58 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2021, Jelsoft Enterprises Ltd.
© 2009 Video Fitness