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09-20-21, 07:25 AM | ||
Join Date: Nov 2001
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Kaleigh spin this morning followed by Caroline's Epic III upper body destroyer from last week (chest/shoulders/triceps). This was my second time doing it and I really like it. Erica |
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09-22-21, 07:59 AM | |
Join Date: Jan 2010
Location: New York
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Yesterday was EPIC Heat Day 12 Opposing Upper Body. Today was EPIC Heat Day 13 Iso & Plyo Lower Body. Thumbs up on both. Yesterday I used everything from 6.5 - 20lbs, today was a 25 and 20lbs for one or two exercises. Really like the short length of these.
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Happiness is when my fur baby shares the sunny spot on the mat. |
09-22-21, 08:41 AM | |
Join Date: Nov 2001
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I really liked Epic Heat, too. Got a lot done in a shorter amount of time.
Epic III quads/calves yesterday. Skipped the calf work and added on some deadlifts at the end. Liked it. Epic III upper body complexes today. It was a good workout but I felt like there was too much shoulder work and not enough chest/back. I probably won't do it again because of that. The shoulder and bicep work was really tough, though. Kaleigh spin both days. Erica |
09-24-21, 06:54 AM | |
Join Date: Jan 2010
Location: New York
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EPIC Heat Day 15 FB BW HIIT. I looked like a snail compared to Caroline. But the strength/balance etc to do the moves required me to go the speed I was. That's my story and I'm sticking with it.
__________________
Happiness is when my fur baby shares the sunny spot on the mat. |
09-24-21, 07:39 AM | ||
Join Date: Nov 2001
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Quote:
Kaleigh spin and Sydney's Strong No Repeat Upper Body that she posted yesterday. It was fun but I don't know that I'd do it again. I usually don't care for no repeat workouts anyway but this was unbalanced with less chest/triceps work than back/shoulders/biceps. Her shoulders are so strong - she used 25s for all the overhead stuff. I'm afraid to go that heavy and stick with 20s. I could probably handle a few more pounds but 25s would be risky for me I think. I was really looking forward to Strong but it's just not a good match for me. Erica |
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09-25-21, 09:03 AM | |
Join Date: Jan 2010
Location: New York
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EPIC Heat Day 16 Shoulders and Triceps
8lb were my base with some 10s and 6.5s. I kept waiting for rear delts but none of those here. I really like Sydney's lower body work. Somehow it felt like a lot of glute work. Maybe because we worked them more frequently. That's probably why I'm looking to add in more glute work in my pilates workouts!
__________________
Happiness is when my fur baby shares the sunny spot on the mat. |
Tags |
calisthenics, caroline girvan, epic, growingannanas, heather robertson, mrandmrsmuscle |
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