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Old 09-13-21, 09:16 AM  
Erica H.
 
Join Date: Nov 2001
Found this one and did a lower body workout today and really liked it. Lots of strength workouts with some cardio and spin also.

https://www.youtube.com/channel/UCko...bZklYjw/videos

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Old 09-16-21, 06:59 PM  
buffmama
 
Join Date: Jan 2010
Location: New York
Mark Laham uploaded his power and yin yoga workouts from his dvds to his youtube channel.
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Old 09-16-21, 07:39 PM  
MJ051279
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Join Date: Jul 2002
Location: Southern Indiana
Quote:
Originally Posted by buffmama View Post
Mark Laham uploaded his power and yin yoga workouts from his dvds to his youtube channel.
Thank you Thank you Thank you for sharing this information
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Old 09-17-21, 03:44 AM  
Negin
 
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Originally Posted by buffmama View Post
Mark Laham uploaded his power and yin yoga workouts from his dvds to his youtube channel.
Yes, thank you!
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Old 09-17-21, 06:54 AM  
buffmama
 
Join Date: Jan 2010
Location: New York
My favorite of his is the 20 min hip stretch filmed outside. A lawnmower goes on at the end and he says "are you kidding me". Cracks me up every time.
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Old 09-20-21, 06:43 AM  
buffmama
 
Join Date: Jan 2010
Location: New York
Flow with Mira is a new pilates channel that is great. She trained with Rael and has another channel Aayala Pilates.
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Old 09-20-21, 12:37 PM  
alisoncooks
 
Join Date: Sep 2009
Location: TarHeel country
Big thanks for whoever mentioned Kaleigh Cohen Strength! Wow, I love her stuff, and I'm lifting heavyish for the first time in ages! I'm gonna need to invest in some heavier weights soon!
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Old 09-20-21, 01:17 PM  
Erica H.
 
Join Date: Nov 2001
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Originally Posted by alisoncooks View Post
Big thanks for whoever mentioned Kaleigh Cohen Strength! Wow, I love her stuff, and I'm lifting heavyish for the first time in ages! I'm gonna need to invest in some heavier weights soon!
Oh, I absolutely love her. I do her spin workouts every morning and I love starting my day out with her. I used to run every day but got injured and she makes it so much easier to deal with the injury because I love her so much. I've done a few of her strength workouts and like them too. Glad you like her!

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Old 10-01-21, 04:13 PM  
chemistrygirl
 
Join Date: Oct 2009
Location: Switzerland
I just discovered this channel:

https://www.youtube.com/channel/UClc...kSosCNs3q-pxaw

I don't know if it has been mentioned previously.
It's mainly walking-based workouts with decent music and I really like Tiffany's personality.
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Old 10-01-21, 05:20 PM  
patrice
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Location: Valparaiso, IN
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Originally Posted by chemistrygirl View Post
I just discovered this channel:

https://www.youtube.com/channel/UClc...kSosCNs3q-pxaw

I don't know if it has been mentioned previously.
It's mainly walking-based workouts with decent music and I really like Tiffany's personality.
I enjoy her workouts too. The music in most of them pep me up when I am not in the mood to workout.

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