November inspiration

bethellen · 11-01-22, 08:32 AM

What is your rotation/plan for November? I need some inspiration.

amery · 11-01-22, 09:07 AM

I'm planning on rotating:
Day 1: full body weights/walking
Day 2: Barre 3 signature
Day 3: Walking/ Barre 3 Flow
Day 4: full body weights/walking
Day 5: Barre 3 signature
Day 6: Walking/ Barre 3 Flow
Day 7: rest or anything that feels right

Vantreesta · 11-01-22, 09:35 AM

I'm planning to do Dark Horse Rowing's Rowvember challenge, Lift With Cee's 20 minutes strength over 40 workouts, yoga and whatever else I can fit in. Plus dog walks, of course.

Pat58 · 11-01-22, 09:52 AM

Getting back in the habit of doing a short yoga or Pilates routine right after waking up. Twice a week to start.

alisoncooks · 11-01-22, 10:09 AM

Quote:

Originally Posted by Vantreesta

I'm planning to do Dark Horse Rowing's Rowvember challenge, Lift With Cee's 20 minutes strength over 40 workouts, yoga and whatever else I can fit in. Plus dog walks, of course.

This wasn’t even on my radar, but I’m going to have to check it out! Your whole plan sounds like it might become MY plan.

Vantreesta · 11-01-22, 10:40 AM

Quote:

Originally Posted by alisoncooks

This wasn’t even on my radar, but I’m going to have to check it out! Your whole plan sounds like it might become MY plan.

I suspect you will stick to it better than I will!

Lori_Michigan · 11-01-22, 01:38 PM

I sometimes just pick a random word that's in a lot of workout titles and that becomes my theme for the week (or if a word has been popping up that I've seen a lot). The past few weeks have been "blast" or "strong" or "burn" and this week for the new month is "re-____" so "reboot" "restart" "remix" any word that starts with "re" or ends with "re". Keeps me focused and gets me to use workouts that I haven't done in a long time or just forget about.

I may try "no-repeat" November or "new" to me November or "never tried" November. Something along those lines. Each day is either more cardio based or more weight based.

Workout titles surprisingly have a lot of the same words!

I can't stick to rotations, I don't know why I can't but I then again I don't really want to either. My boredom threshold is very low...

ChelePA · 11-01-22, 02:03 PM

Cathe’s one month Lite Rotation with Peloton classes mixed in.

TracyQ · 11-01-22, 02:14 PM

I’m on week three of this eight week YouTube program (Limitless by Coach Ali) https://youtube.com/playlist?list=PL...yxmlHC0nU_5-Al

There are three workouts a week one upper, one lower, one full body. They are long but I have the time and enjoy longer workouts. I love this program.

I came by it accidentally when I was searching for a long foam rolling routine. He’s got a great full body foam rolling routine that’s 1 hour 20 minutes long.

donnamp · 11-01-22, 05:57 PM

I think for sure I'm going to do Ellen's 10 Day Challenge at the end of the month (this is included with her subscription service).

Then, for at least one week I think I'll try some Denise Austin workouts - inspired by the recent thread about her.

I do have a few of her DVDs, but there are a lot of freebies on the BeFit You Tube channel to choose from.

Donna

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11-01-22, 08:32 AM
bethellen Join Date: Jun 2004 Location: Michigan	November inspiration What is your rotation/plan for November? I need some inspiration.

11-01-22, 09:07 AM
amery Join Date: Dec 2004 Location: Packer Country! Go Pack Go!	I'm planning on rotating: Day 1: full body weights/walking Day 2: Barre 3 signature Day 3: Walking/ Barre 3 Flow Day 4: full body weights/walking Day 5: Barre 3 signature Day 6: Walking/ Barre 3 Flow Day 7: rest or anything that feels right

11-01-22, 09:35 AM
Vantreesta Join Date: Mar 2014 Location: Snowman Land :)	I'm planning to do Dark Horse Rowing's Rowvember challenge, Lift With Cee's 20 minutes strength over 40 workouts, yoga and whatever else I can fit in. Plus dog walks, of course. __________________ "No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness

11-01-22, 09:52 AM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	Getting back in the habit of doing a short yoga or Pilates routine right after waking up. Twice a week to start.

11-01-22, 01:38 PM
Lori_Michigan Join Date: Feb 2014	I sometimes just pick a random word that's in a lot of workout titles and that becomes my theme for the week (or if a word has been popping up that I've seen a lot). The past few weeks have been "blast" or "strong" or "burn" and this week for the new month is "re-____" so "reboot" "restart" "remix" any word that starts with "re" or ends with "re". Keeps me focused and gets me to use workouts that I haven't done in a long time or just forget about. I may try "no-repeat" November or "new" to me November or "never tried" November. Something along those lines. Each day is either more cardio based or more weight based. Workout titles surprisingly have a lot of the same words! I can't stick to rotations, I don't know why I can't but I then again I don't really want to either. My boredom threshold is very low...

11-01-22, 02:03 PM
ChelePA Join Date: Jan 2017	Cathe’s one month Lite Rotation with Peloton classes mixed in.

11-01-22, 02:14 PM
TracyQ Join Date: Nov 2003 Location: Boston, MA	I’m on week three of this eight week YouTube program (Limitless by Coach Ali) https://youtube.com/playlist?list=PL...yxmlHC0nU_5-Al There are three workouts a week one upper, one lower, one full body. They are long but I have the time and enjoy longer workouts. I love this program. I came by it accidentally when I was searching for a long foam rolling routine. He’s got a great full body foam rolling routine that’s 1 hour 20 minutes long. __________________ Tracy Cellulite is not a character defect.

11-01-22, 05:57 PM
donnamp Join Date: Nov 2001 Location: Maryland, USA	I think for sure I'm going to do Ellen's 10 Day Challenge at the end of the month (this is included with her subscription service). Then, for at least one week I think I'll try some Denise Austin workouts - inspired by the recent thread about her. I do have a few of her DVDs, but there are a lot of freebies on the BeFit You Tube channel to choose from. Donna