02-17-21, 08:38 AM | |
Join Date: Jul 2017
Location: Florida
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I like Kundalini Yoga to Detox & Destress by Maya Fiennes. It’s very relaxing and I always feel wonderful/blissful afterwards. It’s a bit different, so it took me a couple of times before I could really relax while doing it and get the full benefits. Most of the workout is done with your eyes closed. Sometimes I just do the warmup part. The breath work is very relaxing.
Here’s a clip: https://youtu.be/dxmt63y_SHo
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Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
Tags |
relaxation, stress reduction, stress relief, yoga now |
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