I used to workout in an apartment a while ago, in the living room. Similar to suggestions above, I introduced myself to the downstairs neighbors and told them to let me know if the noise bothered them. I was mostly low-impact except for jumping jacks sometimes but I did a lot of Leslie and all the marching was heard down there.
They never complained and we used to chat every so often and it was never mentioned. I would recommend talking to them and also trying some lower impact stuff.
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Alice came to the fork in the road. "Which road do I take?" she asked.
"Where do you want to go?" responded the Cheshire cat.
"I don't know," Alice answered.
"Then," said the cat, "it doesn't matter."
- Lewis Carroll, Alice in Wonderland
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