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Old 12-05-19, 11:37 AM  
yogapam
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Location: West coast of Canada, eh. ;)
Winter Solstice or New Year....Yoga/Meditation/Qi Gong Sadhana?

Hello all!

Iím planning my annual winter yoga sadhana....any one want to join in? I usually start on Jan 1, but Iím planning to start Dec 21 to celebrate solstice for a change. Last year people did a variety of yoga, mediation and Qi Gong. Some started on Winter Solstice, some Jan 1....itís flexible as always! Iíll start a check in on the 21st if thereís enough interest. Everyone welcome!
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Old 12-05-19, 12:30 PM  
sherry7899
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I will join! Thank you for posting.
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Old 12-06-19, 07:47 AM  
Rhonda
 
Join Date: Nov 2001
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I need to do this. I really want to get back into my yoga practice even if it is only 10 minutes a day.

I think I can even start on 12/21 as my last day of work this year is 12/20 and don't return til after the holidays, 1/6 so that gives me plenty of time to get organized and get a practice started.
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Old 12-06-19, 08:52 AM  
Dena
 
Join Date: May 2002
Location: Ice Box of Pennsylvania
I'll join!
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Old 12-06-19, 09:09 AM  
Pat58
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I'm in! Looking forward to it.
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Old 12-07-19, 05:51 AM  
Lucky Star
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I *need* this. Thank you!
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Old 12-07-19, 08:37 AM  
Izzy
 
Join Date: Dec 2008
Location: West of Chicago in the Illinois Corn Belt
I need to do this as well. I get very depressed during the winter and if I stick with doing yoga daily I know it would help.

Mary
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Old 12-07-19, 11:16 AM  
Dontmindthemess
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Iíll join! Iím trying to reignite a daily meditation practice. Iím sure this will help me commit.

Jane
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Old 12-08-19, 11:30 PM  
yogapam
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Awesome!
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*~*Pam*~*

Certified Level 4 Essentrics Instructor - March 2021

Hatha YTT - 2011

Your body keeps an accurate journal regardless of what you write down.....

"Take care of your body. It's the only place you have to live."
Jim Rohn

"Itís not what we do once in a while that shapes our lives, but what we do consistently.Ē - Tony Robbins

Check out my Instagram account, @fitness.ficti0n.inspirati0n
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Old 12-17-19, 11:22 PM  
yogapam
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Welcome everyone!
Bumping the thread, I’ll start a check in on Saturday.
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*~*Pam*~*

Certified Level 4 Essentrics Instructor - March 2021

Hatha YTT - 2011

Your body keeps an accurate journal regardless of what you write down.....

"Take care of your body. It's the only place you have to live."
Jim Rohn

"Itís not what we do once in a while that shapes our lives, but what we do consistently.Ē - Tony Robbins

Check out my Instagram account, @fitness.ficti0n.inspirati0n
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