Workouts, 2019-07-30, Tuesday

hch · 07-30-19, 08:33 AM

If you'd like to join, post your workouts and other activity for this day!

owltx · 07-30-19, 09:27 AM

Cathe's High Reps - upper body mix

Donatella · 07-30-19, 03:32 PM

Fitness Fusion / Dream Body workouts Foxing (from the Sweat Labs series) and Tri's and Thighs (from the Great in Eight series)

Erica · 07-30-19, 06:24 PM

Tracie Long - Figure 30 Butt
Cathe - Pyramid Lower Body (floorwork and stretch)

marki64 · 07-30-19, 06:39 PM

Sydney Cummings 50 min. Full Body Dumbbell Hiit. Another goodie from Syd. Worked up quite a sweat.

gigi · 07-30-19, 06:41 PM

STS Total Body/Total Body Stretching with Ball 2

anne · 07-30-19, 08:10 PM

Dance off the Inches Sizzling Salsa

ncl · 07-30-19, 08:27 PM

Quote:

Originally Posted by Donatella

Fitness Fusion / Dream Body workouts Foxing (from the Sweat Labs series) and Tri's and Thighs (from the Great in Eight series)

Foxing is my favorite Dreambody workout. It seems more doable, a more relaxed pace, but a great workout in 30 minutes.

ncl · 07-30-19, 08:28 PM

Cathe MMA Fusion minus the conditioning section. I also did the low impact and slide and glide tabatas from Crossfire and To the Max.

Severen · 07-31-19, 12:07 AM

TA Meta Hipcentric - Workout 2 and 4

07-30-19, 08:33 AM
hch VF Supporter Join Date: Mar 2002	Workouts, 2019-07-30, Tuesday If you'd like to join, post your workouts and other activity for this day! __________________ "It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit

07-30-19, 09:27 AM
owltx Join Date: Dec 2011	Cathe's High Reps - upper body mix __________________ Stephanie

07-30-19, 03:32 PM
Donatella VF Supporter Join Date: May 2006 Location: San Francisco, CA	Fitness Fusion / Dream Body workouts Foxing (from the Sweat Labs series) and Tri's and Thighs (from the Great in Eight series)

07-30-19, 06:24 PM
Erica Join Date: Aug 2002	Tracie Long - Figure 30 Butt Cathe - Pyramid Lower Body (floorwork and stretch)

07-30-19, 06:39 PM
marki64 Join Date: Dec 2015 Location: Wisconsin	Sydney Cummings 50 min. Full Body Dumbbell Hiit. Another goodie from Syd. Worked up quite a sweat.

07-30-19, 06:41 PM
gigi Join Date: Jun 2003	STS Total Body/Total Body Stretching with Ball 2 __________________ Angela

07-30-19, 08:10 PM
anne Join Date: Apr 2004	Dance off the Inches Sizzling Salsa

07-30-19, 08:28 PM
ncl Join Date: Jan 2003 Location: Western North Carolina	Cathe MMA Fusion minus the conditioning section. I also did the low impact and slide and glide tabatas from Crossfire and To the Max.

07-31-19, 12:07 AM
Severen Join Date: Aug 2002 Location: TN	TA Meta Hipcentric - Workout 2 and 4 __________________ I question my sanity every day. Sometimes it replies.