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07-28-19, 09:15 AM
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VF Supporter
Join Date: Mar 2002
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Workouts, 2019-07-28, Sunday
If you'd like to join, post your workouts and other activity for this day!
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit |
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07-28-19, 05:21 PM
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VF Supporter
Join Date: Nov 2001
Location: Denver, Colorado
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Jane Adams Gentle Yoga Desk and Computer Work Relief with my husband
Jessica Smith 10-minute Quick Walks Abs and Arms + Hips and Thighs Classical Stretch 819
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Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire |
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07-28-19, 05:29 PM
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Join Date: Aug 2002
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Biking
Jessica Smith - 15 Minute Strong Knees Workout |
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07-28-19, 06:22 PM
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Join Date: Jul 2010
Location: Chicago burb
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I received an early bday gift from my brother- KCM's Sculpting RX - so of course I had to try it today! I did the first workout, which is good, but I found it lacking in lower body work. But my upper body was worked hard! I also added on the cardio core and floor finisher which nicely rounded out the workout.
On a side note, I remember in Kelly's "coffee talk" on YouTube that her background exerciser Sammy commented that she avoided lifting heavy and was now adding in more heavy weight work in her workouts. Well, you can definitely tell she's added in more weight work as her arms are nicely sculpted and defined, more so than in Kelly's earlier workouts. She's looking great!
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Wendy |
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07-28-19, 07:20 PM
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Join Date: Nov 2001
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500 kettlebell swings
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Martha You can’t use up creativity. The more you use, the more you have. — Maya Angelou |
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07-28-19, 07:25 PM
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Join Date: Jun 2003
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BodyCombat Remix #01 Fight Club (minus abs and stretch)/Lite Extended Stretch #2.
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Angela |
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07-28-19, 07:26 PM
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Join Date: Dec 2015
Location: Wisconsin
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Heather Robertson Crazy Cardio Hiit &Abs.
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07-28-19, 07:50 PM
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Join Date: Apr 2004
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Dance Off the Inches Fat Burning Jam
1st segment of 10ms fat burning dance mis AM Yoga for the Week standing poses |
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07-29-19, 06:57 AM
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VF Supporter
Join Date: May 2006
Location: San Francisco, CA
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Body by Simone Trampoline Cardio
Linda Wooldridge Barre Bell HIIT |
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07-29-19, 07:43 AM
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Join Date: Dec 2011
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Cathe's FitTower Body Camp. So awesome!
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Stephanie |
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| Tags |
| dailyworkout, dailyworkout2019, dailyworkouts, dailyworkouts2019 |
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