Workouts, 2019-07-23, Tuesday

hch · 07-23-19, 07:12 AM

If you'd like to join, post your workouts and other activity for this day!

owltx · 07-23-19, 09:33 AM

Cathe's LITE Lower Body Stacked. I upped my weights from last time and was really feeling this. I like the format of the workout - I thought having a circuit repeat would bother me, but since it is one repeat of five different exercises it's not so bad.

Karen Beckwith · 07-23-19, 12:18 PM

PT exercises for Knees and Balance
Hasfit Lower back Stretches

gigi · 07-23-19, 06:48 PM

STS Meso 1 Disc 3 (legs)/Total Body Stretching with the Ball 1...I loved STS legs. I don't think I'm a fan of the upper body based on disc 1. It was just too much. I'll give back and tri's a try on Thursday but I think I'll work in the Meso 1 legs once a week. The bonus work was killer and I have to go way light on the stability ball squats. Often I had to take a minute rest between exercises.

Tanja · 07-23-19, 07:03 PM

Cathe's Metabolic Total Body workout from the ICE series. It was a lot of fun.

wendug · 07-23-19, 08:09 PM

Jari Love- Get Extremely Ripped 1000- both workouts using my step 360. Phew! It was tough but fun!

Erica · 07-23-19, 08:54 PM

Cathe - X10 (Low Impact Workout)
KCM - 30 Minutes to Fitness Weights (Workout Two)

upperwside · 07-23-19, 09:44 PM

Hamelin inch loss 7.3. Loved this one.. Every move every second!

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07-23-19, 07:12 AM
hch VF Supporter Join Date: Mar 2002	Workouts, 2019-07-23, Tuesday If you'd like to join, post your workouts and other activity for this day! __________________ "It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit

07-23-19, 09:33 AM
owltx Join Date: Dec 2011	Cathe's LITE Lower Body Stacked. I upped my weights from last time and was really feeling this. I like the format of the workout - I thought having a circuit repeat would bother me, but since it is one repeat of five different exercises it's not so bad. __________________ Stephanie

07-23-19, 12:18 PM
Karen Beckwith VF Supporter Join Date: Nov 2001 Location: Denver, Colorado	PT exercises for Knees and Balance Hasfit Lower back Stretches __________________ Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire

07-23-19, 06:48 PM
gigi Join Date: Jun 2003	STS Meso 1 Disc 3 (legs)/Total Body Stretching with the Ball 1...I loved STS legs. I don't think I'm a fan of the upper body based on disc 1. It was just too much. I'll give back and tri's a try on Thursday but I think I'll work in the Meso 1 legs once a week. The bonus work was killer and I have to go way light on the stability ball squats. Often I had to take a minute rest between exercises. __________________ Angela

07-23-19, 07:03 PM
Tanja Join Date: Nov 2001 Location: Northern Alabama	Cathe's Metabolic Total Body workout from the ICE series. It was a lot of fun.

07-23-19, 08:09 PM
wendug Join Date: Jul 2010 Location: Chicago burb	Jari Love- Get Extremely Ripped 1000- both workouts using my step 360. Phew! It was tough but fun! __________________ Wendy

07-23-19, 08:54 PM
Erica Join Date: Aug 2002	Cathe - X10 (Low Impact Workout) KCM - 30 Minutes to Fitness Weights (Workout Two)

07-23-19, 09:44 PM
upperwside Join Date: May 2008 Location: On Canada 💗	Hamelin inch loss 7.3. Loved this one.. Every move every second!