10-05-18, 08:39 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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Hi Tracy,
Pahla Bowers just posted this one: https://www.youtube.com/watch?v=0Op3KTuK_6A She may have more, she is known for her "finishers" because when you are done, you are not finished, LOL! I really enjoy her - she has a great personality! Donna |
10-05-18, 10:12 AM | |
VF Supporter
Join Date: Dec 2006
Location: USA
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When I think of plank work, I think of Horizontal Conditioning Sandra doesn't really have free stuff on youtube too much, but her DVDs are great. You can always skip the standing sections to just focus on the plank work, especially her 101 series which are shorter.
I also think of Leah from Ballet Body. Her total body DVD has a 20 minute ab chapter, of which about 11 minutes are in various plank poses. Here upper body DVD has a 45 minute or so workout of which about 20 minutes are non stop various plank poses. I would say Barlates, she does tons of work in plank pose, but can't think of a workout where she's all plank for a 10-15 minute stretch of time. You might peruse her youtube collection though. What about our own VFer momof10? She has youtube workouts and I remember doing some that were all in plank pose and how tough they were, I specifically recall #8 which used the wall She has a series (here: https://www.youtube.com/watch?v=Q_q5...mlcDO6rnD0jt1-) I need to do her stuff more. You are great momof10!!
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10-06-18, 10:40 AM | ||
Join Date: Nov 2003
Location: Boston, MA
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Quote:
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