Hamelin still does floor aerobics that is either hi/low, depending on which type of cardio/impact suits you. You might check out his free youtube workouts. He has some step offerings, as well as floor aerobics. He also has a Cardio Series available for purchase (a three month subscription) that he provides the links to in your inbox. You can then play them on a tablet, Smart TV, computer or phone, as well as download them to save for later!
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Pam
April Focus:
Linda Stejskal Wooldridge (Barlates)
Dean Pohlman (Man Flow Yoga) April 8th Everyday Yoga Four Week Challenge
Jessica Smith Cardio Walks/Pilates Fusion
Lee Holden Qi Gong 30 Day Challenge
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