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Old 08-26-16, 11:40 AM  
weezy
 
Join Date: Jul 2011
Location: North Carolina
ICE Bootcamp

For those of you who have this, is the stability ball used in the main workout or just the tricep portion?
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Old 08-26-16, 12:32 PM  
Aunt Famous
 
Join Date: Dec 2011
Location: the Sunny South
Pretty sure it's just the tricep section.

I have done Bootcamp several times; I no longer own a stability ball. I don't remember missing it in the main portion. And if it's in there, you can probably find a premix without it.

AF

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Old 08-26-16, 12:48 PM  
tiletha444
 
Join Date: Feb 2012
ICE Boot Camp does not use the stability ball in the main workout. It is used for the Muscle Meltdown biceps.
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Old 08-26-16, 05:30 PM  
weezy
 
Join Date: Jul 2011
Location: North Carolina
Thank you. That is what I needed to know.
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