Hi ladies, I am so sick of the beach body forums. I was trying to find a check in for the 21 day fix extreme, and once I found one, the coach appraoches me and wants me to be part of their team GGGRRRRR..... all I want is a group for accountability...... This whole coach thing makes me so mad.... anyway,
is anyone still doing this program? I am mostly doing the diet, and some of the workouts.... I go to my live Jazzercise classes 2-3 times a week, which I love
I'd like to join a check in for accountability. Thanks!
I am not doing the 21 day fix extreme as I do not have it but I just started the regular 21 day fix on Monday. I am also doing the diet and using the containers. I am really wanting to finally complete a rotation. I think I can do this one as I only have to do each work out 3 times. I get bored easily. I would be happy to do a check in and keep me accountable.
Carla, I'm not doing it now, but I did 2 rounds of 21DFX earlier this year. If you can't find a 21DFX check-in, come back to Walk On & On - at least I'll know what the workouts are like & what you're talking about.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
In 21DFX, the modifier, Chariesse, jumps although not high. She also does all pushup on her toes. I did their jump moves by going as far as my toes but not leaving the ground. Unmodified, there is a lot of impact.
In 21DF, the modifier is Cat, who has modified for Leslie Sansone and Body Gospel. If you follow Cat, no impact. Plyo Fix is an add-on that is never mentioned in the rotation; I read later that Autumn considers it a leg w/o. I used to sub it for a cardio.
__________________
"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
Hi all,
A bit of an aside, but Autumn released her Fixate cookbook yesterday based on her container system. Right now it's available on teambeachbody.com.
Just wanted to mention this in case any of you are interested!