I could not get past the second exercise in the you tube clip. If this was the only known way to exercise, I don't think I would be able to.
I have read that it takes putting mind in the muscle and really feeling the movement do correctly perform small pulsing movements, but I can't do this for the life of me. It bores me to tears.
The first time I tried Callanetics was the only time. I did about ten minutes and then swore off this kind of workout for good.
It is a good thing there is such a variety of ways to exercise.
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