05-15-11, 07:05 PM | ||
Join Date: Jan 2006
Location: Utah
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Quote:
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Wendy ----------------------------------------------- "Oxygen is free. Breath it in!" Jennifer Galardi DOTI Hip Hop Party "A 30-minute workout is just 2% of your day. No excuses." Clubz Lisa Shaffer 2013 10,000 Kettlebell Swing challenge completed. |
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05-16-11, 02:12 PM | |
Join Date: Dec 2001
Location: Somewhere between here and there, VA
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Comparison of the OP's Revolution and the 2008 version
OK, got it from Mary today. While there are similarities, esp. in the beginner set, it is definitely NOT a remake.
Revolution ©2011: 34.5 minute run time with NO menu/chaptering (at least when playing on my computer--this decision seems odd to me since she chaptered her other videos), NO cooldown. Just starts with intro and plays. There are a few exercises where she demos the work unweighted for one rep before you do the work, but, as the OP mentioned, for the most part there is ~ a 5 second break between each exercise. I do like the onscreen counter. Joint mobility warm up then Two hand deadlift - 10 two hand snatch pull - 10 two hand push press - 10 squats - 5 two hand swings - 20 one hand deadlifts (alternating, NOT suitcase style) - 10 - 5 a side one hand high pulls (alternating) - 10 - 5 a side one hand push press - 5 a side alternating lunges - 5 a side one hand swings - 10 a side suitcase deadlifts - 5 a side cleans - 5 a side military press - 5 a side one leg squats - 5 a side swings overhead - 20 around the waist - 10 each direction around the head (halo) - 5 each direction two hand flip and catch - 10 windmills - 5 a side darc swings (alternating swings) - 20 total one leg deadlift - 5 a side walking swings - 10 snatches - 10 a side upright row (it's actually bent over) - 5 a side upside down clean - 5 a side lunges with kettlebell overhead (alternating lunges) 10 per side holding bell TGUs - 5 a side one hand flip and catch - 5 a side [Original] Revolution ©2008: Longer breaks between with tips. Fully chaptered, with the ability to choose between levels. 60+ run time if you do all three levels/joint mobility bits. (I've always loved that Missy uses a Russian Red 35# kb for all of this and it looks like it was a one day shoot. ) Beginner: Two hand deadlift - 10 two hand snatch pull - 10 two hand push press - 10 squats - 5 two hand swings - 10 (unweighted demo first) suitcase deadlifts - 5 a side one hand high pulls (alternating) - 10 - 5 a side alternating lunges - 5 a side one hand swings - 5 a side two hand snatch pull, push press - 5 a side Intermediate two hand swing - 20 cleans - alternating, 10 a side one leg squats - 5 a side military press - 5 a side windmills - 5 a side darc swings (alternating swings) - 20 total push press - 2 sets of 5 a side snatch - 2 sets of 5 a side one leg deadlift - 5 a side two hand/clean/darc swing combo - 10/10/10 Advanced walking swing - 20 clean & jerk - 10 squat thrust/snatch - alternating 5 each side snatch pull/squat/press - 5 TGUs - 5 each side overhead lunge (lunges with kettlebell overhead (alternating lunges)) 10 per side holding bell snatch windmill - 5 each side clean/squat/press (alternating) - 5 a side deck squat/two high pulls - 10 3-level two-handed swing series, 10 each level Kat |
05-16-11, 03:38 PM | |
Join Date: May 2004
Location: SoCal
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i had no interest in this dvd when i saw mary post it to FB..... but i HAD to read this thread..... it looks like something i would enjoy (but expensive! )
*sigh*
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----- evil enabler! ----- it is NOT against the rules to say DIET on this forum! ----- "VFers have a right to post negative opinions about an instructor, and there is not a limit on the number of times they do so". - WWWendy ----- "...no matter how unpopular you perceive your opinion to be, we guarantee you are not the only one here who holds that opinion, and you should feel free to express it." - WWWendy via forum guidelines |
05-18-11, 09:14 AM | |
Join Date: Jul 2002
Location: Colorado
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I previewed the DVD last night and I'm a little disappointed. First, the case came cracked - oh well. Then I tried to play it and when I loaded it in my DVD player, it spins and grinds like it is about to explode! Once it gets going and plays, there is just this constant loud spinning/grinding sound. I have to turn the volume way up to try to hide the noise. I've tried two DVD players, my portable DVD player, my laptop and my desktop with the same result. Anyone else have this DVD issue?
ETA - my disappointment isn't from the workout itself, I have yet to try it. The noise issue is really bothersome... |
05-18-11, 09:46 AM | ||
Join Date: Dec 2010
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Quote:
Also, I got the dvd because she shows Turkish getups slowly. I tried it the way she showed (and without a kettlebell), and it was impossible for me to bend my legs (my legs are pretty long) the way it was demo'd. Disappointed. Last edited by spufflez; 05-18-11 at 09:48 AM. Reason: adding something |
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Tags |
kettlebell, kettlebell revolution, misfit kettlebell workout, missy beaver |
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