05-13-11, 06:43 AM | ||
Join Date: Dec 2001
Location: Somewhere between here and there, VA
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Quote:
One of the criticisms was that the set was too busy: you can see the set in the pictures. She does do brief instructions while doing the workout, but it's not like Basix where she does the tutorial in the workout. Basix, ©2006, looks like this: Cover and has a running time of 25 minutes. |
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05-13-11, 07:11 AM | ||
Join Date: Apr 2006
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Quote:
When I was trying to find a copy of Basix last month I emailed Missy and got this response: So sorry but we no longer carry my Basix DVD. My new DVD has 27 different exercises and a more extensive workout. It is a progression of exercises. The first 10 are beginner, the second 10 are intermediate, and the last 7 are advanced. You can start by doing the first 10 for a couple of weeks and progress from there. Hope this is helpful. Thanks for your interest! I don't see a title for the new DVD in her response, but would guess that is what Mary is carrying. |
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05-13-11, 07:11 AM | ||
VF Supporter
Join Date: Oct 2008
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Quote:
That's the one I have, got it in a trade. It's funny how it seems to have disappeared. I couldn't even find it on ebay.
__________________
Jumping for joy is good exercise. |
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05-13-11, 07:37 PM | ||
Join Date: Jan 2006
Location: Utah
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Quote:
__________________
Wendy ----------------------------------------------- "Oxygen is free. Breath it in!" Jennifer Galardi DOTI Hip Hop Party "A 30-minute workout is just 2% of your day. No excuses." Clubz Lisa Shaffer 2013 10,000 Kettlebell Swing challenge completed. |
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Tags |
kettlebell, kettlebell revolution, misfit kettlebell workout, missy beaver |
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