07-26-21, 09:00 AM | |
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Join Date: Jan 2002
Location: Western NY
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cyana, I had Slim Series briefly (I remember I got a great deal on the set used!), but I was bored by them too. Good luck with today's stealth fitness!
Pat, sorry about the eye issues. I remember that after DH got Lasik, he had some issues for awhile and was feeling frustrated; I hope your problems turn out to be minor. For anyone interested, here is the entire Lower Back sequence from Total Body Solution. Each exercise (they call them "drills") is performed for 15 reps unless noted.
I hope this helps someone! Even though it is described as the "lower back" series, I find it really useful for hip issues.
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07-26-21, 01:47 PM | |
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Join Date: Jan 2002
Location: Western NY
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Pat, I think as we get older, there is a lot of mourning for how things used to be. Sounds like you are supporting your BIL and his family as best you can. I like your new avatar!
Paine, we'll see what happens after I talk to my boss next week; I think she'll likely be open to whatever I want to do. Pam, my mom had an injection for arthritis in her thumb that she said was very painful! Hope that yours goes well and that you find relief soon. I hope to film/upload a new video this afternoon; working title is "Eight is Enough."
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
07-26-21, 08:07 PM | |
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Join Date: Jan 2002
Location: Western NY
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Sandra, that's great that you've seen improvement; sounds like your rehab efforts are helping. I get some clicking in my knee on regular basis.
Pam, sounds like you are really enjoying the MELT routines! Do you do them from a book or online? Here's the link to the video I filmed today for anyone interested: https://www.youtube.com/watch?v=SRlXQxcQUcY
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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