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Old 06-14-21, 07:15 AM  
fanofladyvols
 
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Join Date: May 2004
Location: Modify City, State of Fierce
Lauren Brooks 7 Day Kettlebell Swing Challenge starts today (6/14)

Who else is swinging for the next 7 days?

There is also a form video but she mentions you can choose to deadlift instead.

Love the warmup she includes separately as well.
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100 swings, challenge, fitness challenge, kettlebell, kettlebell challenge, kettlebell swings, kettlebells, lauren brooks, on the edge fitness, summer 2021

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