03-31-21, 07:30 AM | |
Join Date: Nov 2001
Location: Chicago, IL
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I didn't plan to get any of these when they first came out and then ended up getting all three. I think I got the very last Power Cardio from the first release, because they released so few of them. I like Cardio Burn the best, but seem to do Power Cardio more often.
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Carol |
03-31-21, 05:03 PM | |
Join Date: Jul 2010
Location: Chicago burb
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I did Power Cardio today and forgot how many plyo jumps are in it! But all the workouts in this set do. I really like that this workout has table work and bridge work in it, which the others are missing. I did have to pause it because some of the equipment changes were way too fast- I can't get my ankle weights on that quickly! I like Dale as an instructor and think the workout flows well. I feel this is the easiest of the three workouts in the set. For me the hardest is Maximum Cardio, followed by Cardio Burn, then Power Cardio. All are great workouts, though, and are great cardio workouts!
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Wendy |
03-31-21, 05:57 PM | ||
VF Supporter
Join Date: Nov 2001
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03-31-21, 06:00 PM | ||
VF Supporter
Join Date: Nov 2001
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03-31-21, 06:41 PM | |
Join Date: Jul 2006
Location: Georgia
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For me, Power Cardio is the toughest, then Cardio Burn, then Maximum Cardio. I like CB the best of the three (and it’s one of my favorite FIRMs) because it packs a lot into 45 minutes.
I do love Dale as an instructor. She has that calm, confident vibe that I love, and she has such a great physique. Those abs are enviable! |
Tags |
firm cardio, firm cardio burn, the firm |
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