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09-20-20, 08:04 PM
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VF Supporter
Join Date: Dec 2001
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Bare Foot Kettlebell?
I have been enjoying Kettlebell workouts. I noticed all of the instructors are bare footed during the exercises. Best form when using kettlebell? It probably activates your core more having to balance with the 'imbalance' nature of kettlebells.
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| Tags |
| barefoot, footwear, kettlebell, kettlebell shoes |
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