07-28-20, 10:42 AM | ||
Join Date: Feb 2006
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Quote:
Her back care dvd is not for someone who has a permanent low back injury. I did it once and it aggravated my back. |
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07-28-20, 02:12 PM | ||
VF Supporter
Join Date: Feb 2013
Location: Illinois
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Quote:
I took a step class in college (mid-2000s) and the workout room used for step (and some other group fitness classes) had cushioning in the floor somehow. It was really nice. |
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07-28-20, 09:41 PM | |
VF Supporter
Join Date: Oct 2001
Location: Colorado Springs
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Just remember that we're all built differently so what one person can do, another person can't even with training and effort. Just do what you can, and yes, getting off the floor is important.
For posture, you can always do the old trick of walking around with a book on your head. In cultures where people (tho it's usually women) carry things on their head, they have gorgeous. elegant posture.
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"The two most powerful warriors are patience and time." Leo Tolstoy |
Tags |
kcm, trim down |
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