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Old 07-25-19, 12:16 PM  
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Join Date: Apr 2005
Location: MA
Kettlebell Questions

What is the minimum number of swings, or pulls you have to do to have it considered an exercise day?

Reason I'm asking is I ordered a new KB and when I do Lauren DVD, I can get to the number she asks with my 10 pounder but can't do a TGU with 15. If I do on on each side with this heavy weight, is that considered doing the exercise?


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