Prevention: The Toning Transformation

[juliel]

I saw this thread and checked out Sarah's YouTube workouts. I liked them, but found them a tad bit intense for me. I was fortunate to acquire this Prevention set in a trade. I have done most of the workouts and really like them! there are 6- 20 minute workouts and
4- 5 minutes ones (I think). Two workouts are bodyweight/ light weights and towel. I like her use of the towel! She incorporates nice moves to work your core. Two of the workouts are more weight oriented. Finally the last two have a bit of cardio and weights. I think this may be my favorite Prevention set. the 20 minutes fly by.
If you like her YouTube workouts but want something a little less intense, these are great!