06-03-17, 03:45 PM | |
Join Date: Jan 2009
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I'm thinking this one looks similar to Tighten Tone and Torch. Maybe I'll pull out all of my Suzanne Bowen DVD's and run through them all. I have several Barre Amped series DVD's + TTT + Gorgeous Core + a Pilates one she did. Oh, and the Strengthen and Stretch as well.
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06-03-17, 03:54 PM | ||
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Join Date: Feb 2008
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06-04-17, 07:31 AM | |
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Join Date: Jun 2004
Location: A helluva town
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Yah good point, and those are only 20 minutes.
And then there's Trim, Tighten and Tone with its excellent 20 minute pilates workouts....I sense a themed rotation coming on.
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
06-04-17, 08:03 AM | ||
Join Date: Jan 2009
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In typical VF fashion, I've already created a document with all of my Suzanne Bowen workouts, with the segments and times listed for each, and I'm going to do a rotation of some sort, putting 2 of them together for 30-40 minute workouts. I'll probably alternate upper/core, lower, and cardio segments, and plan an active stretch day in there somewhere. |
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06-04-17, 08:33 AM | |
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Join Date: Jun 2004
Location: A helluva town
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Trim Tighten and Tone is with Andrea Speir and Kristin Matthews. They take turns leading the 4 routines: 20m upper body focus, 20m lower body focus, 10m cardio, 10m stretch. Whoever's not leading is showing the beginner or modified version. Shot outdoors in a park, very pretty. And I like my pilates in 20 minute portions.
https://m.youtube.com/#/watch?v=Uvraq6spTkU
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
06-04-17, 08:46 AM | ||
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Join Date: Jun 2004
Location: A helluva town
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Back on topic, looking at the ad again there's a line that reads
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Wouldn't surprise me with Rodale but I'd hope not. ETA - the whole program is only $19.95 with free shipping - cheap for Rodale! - so it's a good bet they're *not* 3 30-minute routines. If so, it would be nice if they're 15 minutes long so they can at least be combined in different ways.
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
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06-04-17, 12:46 PM | ||
Join Date: Sep 2009
Location: TarHeel country
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Tags |
barre, fit in 10, flat belly barre, flat belly yoga, kimberly fowler, prevention, suzanne bowen |
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