Kelly Coffey Meyer Sculpting RX

[Gams]

I purchased this not long ago and did both workouts yesterday and I loved it! I have to try to find more of her workouts. I have quite a few but there may be a few that I’ve overlooked. I don’t like too much boxing or floor work. She’s my go to person for weights these days.

[sbh]

I like Sculpting Rx too. I also am enjoying Cardio Pump and Build & Burn.

[Gams]

Yes - I like Build & Burn, too! I’ll have to go look at a clip for cardio pump.

[sbh]

I forgot to mention, Cardio Pump does have a boxing workout along with a weight workout. Both are really good, IMHO.

[annette]

I was expecting to not love Sculpting RX because some folks said early on the music wasn't good and that's important to me. However, the music is fine for me and the workouts themselves are great. I usually add on a few more lower body exercises to workout #1. It seems the upper is worked more and I feel uneven.

I really like the weights portion of Cardio Pump. Thorough and done in 30 minutes. What's not to like?!

[bzar]

late to the SRx party: i finally de-virginized this one recently, having done workout 1 last week and workout 2 this week.

i love this one - you feel worked and the moves are creative without being too fancy. Beth's review is linked below, and is an excellent breakdown and impression of the workouts. the music is good too.

http://www.videofitness.com/reviewsd...ew.php?id=5147

in workout 2, it's meant to be sort of a high-rep, low weight workout. Kelly tells you at the end that she used 5# - gee thanks Kelly! i started with 8# and when she started doing lateral UB, i switched to 5#.

for both workouts, my HR was in the fat-burning zone, so this one has a cardio effect.

Also - this workout is the most recent of Kelly's releases, and i would like to call for reviews of her more recent DVDs.