JUST THE WORKOUTS~~FEBRUARY 2024~~*Everyone is Welcome*

[Colleen]

February

I'm so late to the party that I'm posting in March! Anyone looking for the March thread, please see the link from AMD above.

I've been away from VF for over a month, which was not planned - just life craziness plus dealing with a foot injury. I'd thought it was just a sprain, but it was most likely a broken pinky toe and I treated it as such. I've been through this before, so I knew what to do. My activities were very restricted for 6 weeks starting in mid-January due to the injury, and I planned my workouts to avoid aggravating it. At the end of the month, I started working back up to my usual workouts.

On 2/9 I completed my 40-day yoga sadhana, which was adding a 10’ gratitude meditation to my daily yoga practice during the 40 days. I wasn’t as consistent as usual with my workouts in February, but I kept going. I credit my daily yoga practice for keeping me on track even when the track moves.

My yoga practice times include any added meditation (up to 10’). For Barlates, I mostly use downloads but some of the workouts are also free on YT.

1 Feb
25’ practice - Yoga Journal Complete Beginner’s Guide: Calming

2 Feb
AM
20’ practice - 10’ Solution Yoga: Flexibility and Relaxation
PM
35’ - Barlates Heavy Ankle Weights: Lower Mat

3 Feb
AM
20’ - Barlates: Weighted Abs with Ball (YT)
PM
25’ - Barlates: Total Upper Body Blitz
20’ gentle yoga

4 Feb
25’ practice - Yoga Journal Complete Beginner’s Guide: Calming

5 Feb
20’ gentle yoga

6 Feb
25’ gentle yoga

7 Feb
AM
35’ - Barlates: Arm Circles (not on YT) + Lower Body Mat Challenge (YT)
PM
20’ practice - 10’ Solution Yoga: Flexibility and Relaxation

8 Feb
AM
15’ - Barlates: Seated Abs Challenge (YT)
PM
20’ gentle yoga

9 Feb
25’ gentle yoga

10 Feb
20’ gentle yoga

11 Feb
AM
15’ practice - 10’ Solution Yoga: Flexibility and Relaxation
PM
Classical Stretch - all floor episode 814

12 Feb
AM
20’ practice - Rodney Yee: AM Yoga
PM
25’ - Barlates Lazy Days: Mat (YT)

13 Feb
AM
55’ - Barlates Quiet Quarantine: Mat (YT)
PM
15’ practice - 10’ Solution Yoga: Flexibility and Relaxation

14 Feb
AM
30’ practice - Barbara Benagh AM/PM Yoga: AM Breath Work
PM
30’ - Classical Stretch all floor episode 926 + Barlates Focused 5’: Abs

15 Feb
AM
35’ - Barlates: Long Lean Legs Mat
PM
20’ gentle yoga

16 Feb
20’ practice - Yoga Journal Complete Beginner’s Guide: Calming

17 Feb
AM
35’ - Barlates: Lower Body Mat Burner
PM
25’ practice - Yoga Journal Morning Noon Night: Night

18 Feb
AM
20’ practice - Rodney Yee: AM Yoga
PM
30’ - Barlates: Upper Body Burn Out

19 Feb
AM
15’ practice - 10’ Solution Yoga: Flexibility and Relaxation
PM
30’ - Barlates: Lower Body Mat Workout

20 Feb
AM
Classical Stretch all floor episode 910
PM
15’ gentle yoga

21 Feb
AM
15’ practice - 10’ Solution Yoga: Flexibility and Relaxation
PM
30’ - Barlates Fit in 5 Mat: Outer Thighs, Inner Thighs (YT)

22 Feb
AM
20’ practice - Yoga Journal Complete Beginner’s Guide: Calming
PM
30’ Barlates - Firm 15: Arms (not on YT) + Fit in 5 Mat: Abs (YT)

23 Feb
AM
45’ - Barlates Stamina 50 Reps: Outer Thighs (YT)
PM
20’ gentle yoga

24 Feb
AM
45’ - Barlates Stamina 50 Reps: Obliques (YT)
PM
30’ practice - Rainbeau Mars: Pure Tranquility

25 Feb
AM
40’ - Barlates Stamina 50 Reps: Inner Thighs (YT)
PM
30’ practice - Barbara Benagh AM/PM Yoga: AM Breath Work

26 Feb
AM
45’ - Barlates Stamina 50 Reps: Weighted Upper (YT)
PM
35’ practice - Element Yoga Stress Relief and Flexibility: Stress Relief

27 Feb
AM
25’ practice - Yoga Journal Morning Noon Night: Night
PM
55’ - Barlates Stamina 50 Reps: Glutes (YT)

28 Feb
AM
Classical Stretch standing-floor episode 918
PM
20’ gentle yoga

29 Feb
AM
25’ practice - Suzanne Deason: Stress Relief Yoga
PM
30’ - Barlates: Pyramid Upper Body (YT)