Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 04-15-19, 10:56 AM  
Kathy G
VF Supporter
 
Join Date: Nov 2001
Location: USA
I don't think I'm going to have time to get to the Pilates and Yoga days. I've zipped through a preview of each and they look pretty standard.

I don't do Pilates or Yoga enough to "name" the exercises though! The second week Autumn used some loops in the Pilates workout.

I'll let you all preview or do them when they're posted on BOD.
__________________
Completed Races:
(4) 50 milers
(2) 42 milers
(1) 50k
(10) Marathons
(2) 20 milers
(3) 25k’s
(16) Half Marathons
(1) 20k
(6) 10 milers
(1) 15k
Kathy G is offline   Reply With Quote
Old 04-18-19, 01:02 PM  
shannonb
 
Join Date: Mar 2002
Hi Kathy,
I am actually in the middle of the original 21DF (I fell out of 80DO because doing more than 30 min a day, since I already wake up at 4:45am to do that is unsustainable for me). Would you say the extra nutritional information is worth the cost considering there are already a lot of fixate recipes available for free on the app, and a free app for container counting? It seems like a lot of money for things that already have a lot of material on BOD for free.

Thanks!
Shannon
shannonb is offline   Reply With Quote
Old 04-18-19, 07:12 PM  
Kathy G
VF Supporter
 
Join Date: Nov 2001
Location: USA
Quote:
Originally Posted by shannonb View Post
Hi Kathy,
I am actually in the middle of the original 21DF (I fell out of 80DO because doing more than 30 min a day, since I already wake up at 4:45am to do that is unsustainable for me). Would you say the extra nutritional information is worth the cost considering there are already a lot of fixate recipes available for free on the app, and a free app for container counting? It seems like a lot of money for things that already have a lot of material on BOD for free.

Thanks!
Shannon
Hi Shannon!
I honestly don’t think there’s anything new in the nutritional information that hasn’t already been done in the original 21 Day Fix, 80 Day Obsession, and the countdown to competition plan. There are more explanations but if you’re familiar with them, not new.

I am enjoying the new workouts a lot though, but they’ll be available to everyone on BOD in about six weeks. Hope that helps.
__________________
Completed Races:
(4) 50 milers
(2) 42 milers
(1) 50k
(10) Marathons
(2) 20 milers
(3) 25k’s
(16) Half Marathons
(1) 20k
(6) 10 milers
(1) 15k
Kathy G is offline   Reply With Quote
Old 04-30-19, 11:00 AM  
Kathy G
VF Supporter
 
Join Date: Nov 2001
Location: USA
Day 14 - Live 21 Day Fix - Pilates Fix: Didn't do this one.

Day 15 - Live 21 Day Fix - Lower Fix:
Time: 32 minutes
Backgrounders: Same as Day 1
Rounds: 4 (each round repeated)
Music: None
Weights Used: 15 lbs., 17.5 lbs and 20 lbs.

Autumn added a 10 second hold and a 10 second "jump" without the weights to the end of each exercise. I'm not really sure how I felt about the "jump" added at the end. I will probably just keep the hold for 20 seconds next time.

Round 1:
Side lunge, back lunge - 17.5 lbs.
Squat, leg raise - 20 lbs.
Repeat

Round 2:
Curtsy lunge - 17.5 lbs.
Calf raise - 17.5 lbs.
Repeat

Round 3:
Static lunge (or split squat as she called it) - 15 lbs. or 17.5 lbs.
Sumo squat - 20 lbs. (I used my single 40 lb. dumbbell)
Repeat

Round 4:
Single leg tap back - 17.5 lbs.
Half circle squat (pistol, side, tap back, repeat) - 15 lbs. (one dumbbell)
Repeat

Bonus Round:
Bear hold - Fire hydrant into side press back, lower but don't release bear hold, repeat all one side. Then do the other side (one minute each).

Optional Second Workout for the Day: Pilates from Wk. 1 or Wk. 2.
__________________
Completed Races:
(4) 50 milers
(2) 42 milers
(1) 50k
(10) Marathons
(2) 20 milers
(3) 25k’s
(16) Half Marathons
(1) 20k
(6) 10 milers
(1) 15k
Kathy G is offline   Reply With Quote
Old 04-30-19, 11:06 AM  
Kathy G
VF Supporter
 
Join Date: Nov 2001
Location: USA
Day 16: Live 21 Day Fix - Total Body Cardio Fix:
Time: 32 minutes
Backgrounders: Same as Day 1
Rounds: 4 (each round repeated)
Weights Used: 7.5 lb. and 10 lbs. (I used 8 lb. and 10 lbs.)

Autumn has you do the "harder" move from last week for 1 minute instead of 30 seconds.

Round 1:
Surrender with a jump at the end (10 lbs.)
Scoot, lunge, twist (7.5 lbs.)
Repeat

Round 2:
Woodchops with shuffle at the end (7.5 lb. dumbbell)
Cross country skier with front jack - (7.5 lb. dumbbell)
Repeat

Round 3:
Run with just shoulder press (7.5 lb. dumbbell)
Ski Mogul with side to side then hop (7.5 lb. dumbbell)
Repeat

Round 4:
(Frog position) Right crunch, bring left leg under knee, rollup repeat left side (Cathe does this move in her workouts sometimes, it's not an easy one!)
On hands and knees balance sweep (bring arm and leg out to side) (30/30 seconds each side)
Repeat

Optional Second Workout for the Day: 10 Minute Abs.
__________________
Completed Races:
(4) 50 milers
(2) 42 milers
(1) 50k
(10) Marathons
(2) 20 milers
(3) 25k’s
(16) Half Marathons
(1) 20k
(6) 10 milers
(1) 15k
Kathy G is offline   Reply With Quote
Old 04-30-19, 11:18 AM  
Kathy G
VF Supporter
 
Join Date: Nov 2001
Location: USA
Autumn has you do a move all on the right side for a minute and then on the left side for a minute (second round).

Day 17 - Live 21 Day Fix - Upper Fix:
Time: 35 minutes
Backgrounders: Same as Day 1
Rounds: 2 (each round repeated)
Music: None
Weights Used: 8 lbs., 10 lbs. and 12 lbs. (Autumn has 5 lbs., 7.5 lbs., 10 lbs., 12.5 lbs., 15 lbs.)

Round 1:
Double Arm Row w/Tap Back (Right, Left) - 15 lbs./12.5 lbs. (I used my 12 lbs.)
Punch across right twice/left twice - 7.5 lbs./5 lbs. (I used my 7 lb. weights)
Spiderman Pushups - (on toes or knees)
Forearm Plank/rock forward and backward on toes
Double Arm Curl, Press overhead, Squat, return - 10 lbs.
Repeat

Round 2:
Lying Lat Pull Over with Single Leg Glute Bridge (one arm only) - 12.5 lbs. (I used my 10 lbs.)
Plank to T Row Up (Right, Left) - 10 lbs.
Chest Press with Straight Leg Drop - 12.5 lbs. (I used my 12 lbs.)
Ab Scissors (Right, Left)
Double Arm Tricep Kickbacks with a split stance, press back - 10 lbs.
Repeat

Optional Second Workout for the Day: Cardio Fix from Wk. 1 or Wk. 2.
__________________
Completed Races:
(4) 50 milers
(2) 42 milers
(1) 50k
(10) Marathons
(2) 20 milers
(3) 25k’s
(16) Half Marathons
(1) 20k
(6) 10 milers
(1) 15k
Kathy G is offline   Reply With Quote
Old 05-03-19, 09:37 AM  
Kathy G
VF Supporter
 
Join Date: Nov 2001
Location: USA
Day 18 - Live 21 Day Fix - Pilates Fix: Didn’t do this one.

********

Cardio Fix was one minute of all the "harder" moves from last week instead of 30 seconds. I liked this version the best, it got my heartrate up a bit.

Day 19 - Live 21 Day Fix - Cardio Fix:
Time: 31 minutes
Backgrounders: Same as Day 1
Rounds: 4 (each round repeated)
Music: None
Weights Used: No Weights

Round 1:
Squat Jack with Cross
High Knee Run w/Cross Twist
Repeat

Round 2:
Skaters w/Twist
Cross Knee Mountain Climbers
Repeat

Round 3:
Alternating Reverse Lunge then Plyo Split Squat each side (repeat)
Burpees (jump at the end)
Repeat

Round 4:
Shuffle, shuffle, jump (repeat left and right)
Cross Knee Pile Driver
Repeat

Bonus Round:
Plank Complex

*********

Dirty 30 had a "harder twist" on the moves to intensify.

Day 20 - Live 21 Day Fix - Dirty 30:
Time: 32 minutes
Backgrounders: Same as Day 1
Rounds: 4 (each round repeated)
Music: None
Weights Used: 17.5 lbs, 15 lbs., 12.5 lbs., 7.5 lbs.

Round 1:
Side Lunge with a press back (all right first round/all left second round) - 15 lbs.
Renegade Rows (30 seconds right/30 seconds left) – 15 lb. & 12.5 lbs.
Repeat

Round 2:
Sumo Squat into Upright Row and up on to Toes, then Hammer curl - 10 lbs.
Chest Flye while Lowering Straight Legs, Close Grip Chest Press – 12.5 lbs.
Repeat

Round 3:
Double Lateral Raise with Single Leg Press - 5 lbs.
Tricep Kickback (pulse 3 times, lower) - 5 lbs.
Repeat

Round 4:
Weighted Windmills – 5 lb. (raised arm) and 15 lbs. (lower arm) (one round on right, one round on left)
Side Plank Drop with a Side Leg Lift (no weight) (one round on right, one round on left)
Repeat

Bonus Round:
Bonus: Plank up/down, add plank jack

*******

Day 21 - Live 21 Day Fix – Yoga Fix: Didn’t do this one.

*******
10 Minute Abs for Week 3: All new moves from Week 1 and Week 2 without repeating. This one kind of reminded me of a Cathe ab workout. It was more challenging than the other two weeks.
__________________
Completed Races:
(4) 50 milers
(2) 42 milers
(1) 50k
(10) Marathons
(2) 20 milers
(3) 25k’s
(16) Half Marathons
(1) 20k
(6) 10 milers
(1) 15k
Kathy G is offline   Reply With Quote
Old 05-04-19, 07:01 AM  
lizr
 
Join Date: Jul 2004
Thanks for continuing to update! I've kind of stalled in my other workouts and am really looking forward to this coming on-line for regular BBoD users.
lizr is offline   Reply With Quote
Old 05-13-19, 12:34 PM  
Kathy G
VF Supporter
 
Join Date: Nov 2001
Location: USA
Quote:
Originally Posted by lizr View Post
Thanks for continuing to update! I've kind of stalled in my other workouts and am really looking forward to this coming on-line for regular BBoD users.
Hi Liz! No problem! I hear you on needing something new and fresh to get some motivation. I think you're really going to enjoy the updated 21 Day Fix. I liked it better than the original.
__________________
Completed Races:
(4) 50 milers
(2) 42 milers
(1) 50k
(10) Marathons
(2) 20 milers
(3) 25k’s
(16) Half Marathons
(1) 20k
(6) 10 milers
(1) 15k
Kathy G is offline   Reply With Quote
Old 05-13-19, 12:50 PM  
Kathy G
VF Supporter
 
Join Date: Nov 2001
Location: USA
21 Day Fix Extreme Live

This is the updated version of 21 Day Fix Extreme. Autumn and the gang started it on 4/29/19, so I'm a couple of weeks behind. I've done the first week and liked that she didn't jump right into the full "version" of Extreme but did a "transition" week where you learn the moves first before adding on either weights or intensity. The backgrounders are the same as the newly filmed 21 Day Fix.

Day 1 - Plyo Fix Extreme
Time: 30 minutes
Backgrounders: Noah, Noah's wife, Sam, Daniel, Donald, Tori, and Cat (who is modifier again)
Rounds: 5 (each round repeated) with right and left side being done each round if applicable - format is 30 seconds plyo/30 seconds rest
Music: None
Weights Used: None

Round 1:
Squat Jump
Split Jump Lunge (R, L)
Repeat

Round 2:
Single Leg Squat Jump (R, L)
Frog Jump
Repeat

Round 3:
Burpee - no jumps (she called them pop jacks)
Jump in a Box (R, L)
Repeat

Round 4:
Twisting Skaters
Calf Jumps
Repeat

Round 5:
Twisting Mountain Climbers (run, run, twist, twist)
Lateral Sumo Squat Jump
Repeat

Bonus:
Front cross lunge/Squat Jump - Hold Squat for the last 30 seconds
__________________
Completed Races:
(4) 50 milers
(2) 42 milers
(1) 50k
(10) Marathons
(2) 20 milers
(3) 25k’s
(16) Half Marathons
(1) 20k
(6) 10 milers
(1) 15k
Kathy G is offline   Reply With Quote
Reply

Tags
21 day fix, 21 day fix extreme, autumn calabrese, ultimate portion fix

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:42 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness