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05-03-16, 08:42 AM
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Join Date: Dec 2011
Location: the Sunny South
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Workouts -- Tuesday, May 3
I did a 40 minute reformer workout on Pilates Anytime. It was great! It used props (a Theraband, magic circle, and squishy ball), and incorporated a lot of different moves. Yay!
Have a great day, y'all.  AF Check out my blog at www.typeALC.com |
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05-03-16, 08:46 AM
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Join Date: Jan 2016
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Cathe Live- Step on it...at least I think that's what it was called. Anyway, it was outstanding, Pure cardio fun!!
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05-03-16, 10:58 AM
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Join Date: May 2006
Location: New York City
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KCM 30 M2F Train Like a Contender: Boxing Workout
 I have purchased a pair of 1-lb gloves but have yet to attempt the workout with them. Maybe next time...  Have a great day! Steph |
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05-03-16, 11:29 AM
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Join Date: Dec 2011
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Cathe's RWH Chest, Shoulders and Triceps - premix w/abs. Those finishers, man.
__________________
Stephanie |
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05-03-16, 05:12 PM
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Join Date: Jun 2011
Location: South of Nowhere NY
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The Cut Cardio Boxing 45 min vid on YT by Christa Dipaolo
Scottish Ballet Health & Fitness Episode 4: Summer Fit 20 min Followed by Namaste Yoga Lotus Link episode 24 min
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"The BURN, that Sensation." FT25 Alpha, Beta, Gamma Grad 4/14 Insanity Grad 8/14 Insanity Max 30 Grad 3/15, 2x Grad 11/15 Current Programs/Workouts: Caroline Girvan's Iron Series & Other Mixed Workouts. |
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05-03-16, 06:33 PM
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Join Date: Aug 2013
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Leslie Sansone - 3 Miracle Miles
2 mile walk outside at lunch |
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05-03-16, 07:34 PM
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Join Date: Dec 2015
Location: Wisconsin
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Patrick's (Heather) Kickbox Burn.
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Linear Mode
