I just read Jessica's new email about Lift & Shift and watched the previews. Hmmm. Different than her other strength workouts, which I've never clicked with. I'm actually intrigued. I'm sure all of this has been discussed in detail before, but may I just ask a few questions ....
If I register, do I get access to all of the workouts so I can do any of them at any time? I wouldn't plan to follow her schedule.
Does my access to the workouts end with this round of the program ends, or does my $97 actually buy the workouts and I have access forever? I'm just looking for some different workouts.
Thanks and, sorry, I should know all this.