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Old 07-30-21, 11:34 PM  
Leonana's Avatar
Join Date: Apr 2013
Location: Arizona
Thinking of something similar that’s free, I wonder if Sydney Cummings might be similar. I haven’t tried her workouts, but I believe she uses heavier weights, and Lift and Shift strength workouts are for heavier weights.
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frank sepe, lift and shift, met-rx 180

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