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08-31-15, 08:37 PM
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VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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Kat and 21DF
Past, present, and future Fix-ers may be interested in seeing/hearing Kat talking about 21DF on youtube. Kat is the modifier in every 21 Day Fix workout (not in Extreme). There are several vids - just search under her name, Kat Napolitano.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
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| Tags |
| 21 day fix, 21df, herniated disc, kat napolitano |
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