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Hi...I wanted to come to this thread and give my 2 cents. I just started this about 2.5 weeks ago and I'm sort of roughly following the diet plan, I'm basically using the containers except my lettuce...I eat a bit more....I am a vegetarian and a very picky eater and only eat minimal food group and I haven't been eating a lot of fruit for some reason. I won't go into much detail other than I'm not doing all of my containers and i think I cut about 400 calories a day with the adjustments I've made.
I have only done a week of the workouts so far and did kundalini yoga last week cuz i fell I'll with a bad GI flu.
I also don't really click with the instructor, but for variety I purchased the Extreme set and I like it much more and like her in it more.
I'm going to be 56 in Oct and am post menopausal and have been having a horrid time losing weight and so far I'm happy to say I've lost about 7 pounds!!!
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08-31-15, 05:20 PM
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