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Old 03-12-21, 09:48 PM  
sillygirl
 
Join Date: Mar 2013
DVD program similar to Jessica's Lift & Shift?

I'm really feeling the FOMO with all the great reviews and the first window to purchase closing this Sunday. Is there a DVD program similar to Jessica's Lift & Shift? I like the idea of progressive strength training and wonder what other instructors/programs out there that are on DVD(s)? TIA!
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Old 03-12-21, 11:28 PM  
zraipel
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Location: Raleigh, NC
I think the Met-Rx 180 set may be somewhat comparable, and Frank Sepe is a good instructor. I'm pretty sure it is meant to be progressive, and I think it also includes a cardio workout (it's been a while since I looked at the set so I don't remember exact details at the moment).
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Old 03-13-21, 10:31 AM  
Nelly G
 
Join Date: Nov 2009
Location: Netherlands, Europe
Is there a workout of Jessica herself in the Walk Strong Compilations (1,2 or 3) that is a bit like Lift and shift ( maybe less advanced?). Please tell us your opinion. Thanks in advance.
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Old 03-13-21, 12:35 PM  
red1013
 
Join Date: Sep 2005
Cathe's STS program is great, but it's more $$$ than Jessica's. It's 36 DVDs and a users guide.

https://shop.cathe.com/STS-36-DVD-90...gram-p/748.htm

ETA: You can save 25% when buying bundles, so that would put it at around the same price as Jessica's.
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Old 03-13-21, 12:45 PM  
zraipel
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Quote:
Originally Posted by Nelly G View Post
Is there a workout of Jessica herself in the Walk Strong Compilations (1,2 or 3) that is a bit like Lift and shift ( maybe less advanced?). Please tell us your opinion. Thanks in advance.
You could try her Get Strong DVD. It's only 2 workouts, but they are both different types of strength training and pretty straight forward: https://youtu.be/ucdOjEqxhk4

It's available for purchase on Amazon.
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Old 03-13-21, 01:16 PM  
alisoncooks
 
Join Date: Sep 2009
Location: TarHeel country
Quote:
Originally Posted by zraipel View Post
You could try her Get Strong DVD. It's only 2 workouts, but they are both different types of strength training and pretty straight forward: https://youtu.be/ucdOjEqxhk4

It's available for purchase on Amazon.
That plus Boost Metabolism+Muscle would give a lot of strength options/variety.
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