Kathy,
I read your rotation using Cathe's Timesaver. I just completed a modified CTX rotation using the same principles. I did do CTX cardio on some days, but I didn't want the punishing impact and intensity every day so I subbed in 30 minute workouts from Crunch and Charlene Prickett anytime I didn't feel up to Cathe's cardio. I kept up the basic structure of CTX by doing one body part a day, plus abs 3 or 4 times a week, plus one of the leg workouts every week. I felt good on this rotation, gained some muscle (because my weights increased every week) and lost a few lbs. I hope to add a few treadmill walks in the evening based on this thread.
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"The two most powerful warriors are patience and time." Leo Tolstoy
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