Lift with Cee- Beginner Series

[tlchello]

Originally Posted by buffmama

Thanks for the update Susan. I started 40-4-40 after hearing the great reviews. Hoping things change and she starts posting more again. In the meantime I'm grateful for what's already done.

Would love to hear your thoughts on the 40-4-40 program and what it is doing for you. I won't be starting it until July but I am already looking forward to it!

[buffmama]

Originally Posted by tlchello

Would love to hear your thoughts on the 40-4-40 program and what it is doing for you. I won't be starting it until July but I am already looking forward to it!

I did Day 4 today and am liking the switch from splits (I did 3 of her other programs prior to this one). On the off days I'm doing more cardio whereas before I would do some full body work. I imagine strength gains due to what feels like increased volume and right now the increase in cardio is also a plus. I can check back when I finish it up. I've been doing her programs every other day and am thinking about the full body workouts after this program.

[Susan H]

Originally Posted by tlchello

Would love to hear your thoughts on the 40-4-40 program and what it is doing for you. I won't be starting it until July but I am already looking forward to it!

I loved doing the 40-4-40 program and will do it again in the future. It was just right after the Beginner Series and helped me to regain some strength I had lost. If you find the rests too long, I would suggest increasing your weights. I did have to modify a good bit on the ab work, my weakest point. I like Cee's emphasis on strength and find her workouts perfect for me now.

[tlchello]

Originally Posted by Susan H

I loved doing the 40-4-40 program and will do it again in the future. It was just right after the Beginner Series and helped me to regain some strength I had lost. If you find the rests too long, I would suggest increasing your weights. I did have to modify a good bit on the ab work, my weakest point. I like Cee's emphasis on strength and find her workouts perfect for me now.

I like the rests so far...I end up dancing or walking in place...lol. I am keeping notes from the first couple of workouts and have marked down whether I should increase weights or stay the same for my next workout.