10-24-17, 11:13 AM | |
VF Supporter
Join Date: Nov 2001
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https://en.wikipedia.org/wiki/Sarcopenia
Too bad many of the women I know have no interest in weight lifting.
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Goal:250 / Done:91 POSTURE CHECK! |
Tags |
aging, ernestine shepherd, heavy lifting, lifting, muscle building, over 50, periodization plan, sarcopenia, senior strength training, strength training |
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