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07-14-15, 05:51 PM | |
Join Date: Jul 2011
Location: Puerto Rico
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Mandie, I think Xpress low and the rebounder are great options. They're both about 30 min. long. Like a mentioned to Dana, Secret 2 has some wonderful cardiotone for 45 min and then a nice mat session for another 45 min that you can scale up or down in terms of intensity by adding weights.
Webisode 4 also has that rebounder + cardiotone (15 min + 45 min) and the toning segment is serious stuff - I never got to master it! It's tuff stuff. Then for the free stuff you have all the cardiotones (1-4). Both AIS workouts can be modified to low impact - they only have jump rope intervals, but you can march in place briskly or jump in the rebounder during those intervals. I've done both the abs, waist and arms from Bodymatics and I've really enjoyed them. Tons of c-curve stuff that keeps all your center engaged for what it seems a long while I think I'm going to be sore tomorrow, I can tell already Courses from 3 to 5 (the current one) start with cardiotone. I'm starting to edit those segments because they're so good you can string them together for a longer session. They do have some jumping jacks or running in place that you can do without the impact (side to side steps or marching in place, that's what I do - I have a wonky knee so I need to use my Kangoos for the higher impact stuff)
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Rebecca |
07-14-15, 05:56 PM | |
Join Date: Jan 2013
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Mandie, all of the HDM workouts can be done low-impact with marching in place when he's jogging or shuffling. I think his workouts are very easy to modify. You can do heel touches, grapevines, marches, knee lifts, on the ground hamstring curls, etc. None of his high impact moves are integral. They can all be done grounded.
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07-14-15, 08:33 PM | |
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Join Date: Jun 2008
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I just finished SW#2 Low Impact Cardio, super fun and intense. Visual cues but the music drives you on and HDM keeps you moving using your arms and legs. I didn't preview it just went for it and it really is old school aerobics. I was concentrating so hard on his visual cues but it really is just "a party in a box". HDM uses scoops, walking moves, ham curls, grapevines, side taps, cheerleader arms and more.
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07-14-15, 08:53 PM | ||
Join Date: Mar 2013
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07-14-15, 09:15 PM | ||
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Join Date: Feb 2008
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Dana Avatar: Oliver! |
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07-15-15, 02:54 PM | ||
Join Date: Jun 2013
Location: Ontario, Canada
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Tags |
butt, halfsies, hamelin, hamelin d'abell, hamelin d'abell method, hdm, matics, thighmatics |
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